Health and Wellness

Benefits of Cremini Mushrooms on Your Health

In almost every grocery store, you are likely to find a variety of mushrooms in varying sizes. The largest mushrooms are portobellos, the smallest are called button mushrooms. The medium, light brown variety is the cremini mushrooms and they are preferred for the stronger flavor and high nutrition. Learn how adding these mushrooms to your meals can boost your health.

Types of Nutrients in Cremini Mushrooms

Cremini mushrooms are rich in several nutrients and are believed to contain more minerals than other kinds. Some of the minerals that this type of mushroom has include selenium and potassium. They also have decent quantities of calcium and iron. Prominent vitamins in cremini mushrooms are vitamins B and C. They are extremely low in fat, calories and carbohydrates.

Cremini Mushrooms and Disease Prevention

Cremini mushrooms contain a mineral that has astounded researchers for years. This mineral is selenium. Selenium is thought to be one of the best disease-preventing nutrients on the market. It was shown to help reduce the risk of cancer significantly, and is often administered as a supplement to many medical treatments.

Researchers believe that selenium prevents and treats illnesses because it acts like an antioxidant in the body. Antioxidants eliminate free radicals, which can cause anything from flu to cancer. According to studies, selenium can also prevent and reduce the symptoms of cancer, poor thyroid function, mental diseases, infertility, heart disease and respiratory conditions. Because the body does not need much selenium, regular servings of cremini mushrooms is enough to maintain healthy levels.

Cremini Mushrooms and Weight Loss

Cremini mushrooms are safe to eat if you are losing weight. A cup has less than 50 calories, which is incredibly low. However, be careful about how you prepare the mushrooms and what you serve them with. In salads, low-sodium soups and high-protein stews, mushrooms can be good for your figure and health. Avoid deep-frying or seasoning cremini mushrooms with unhealthy, high-fat cooking oils, butters, dressings and condiments.

Eating mushrooms frequently can actually help you shed pounds. One of the functions of selenium is to regulate thyroid activity. Thyroid glands play a crucial role in your body’s metabolism and those suffering from low activity tend to gain weight more easily. By combining cremini mushrooms with foods rich in vitamins B and C, you can burn fat during exercise and fire up your metabolism.

Cremini Mushrooms and Muscle

If you want to preserve and improve the agility of muscles, you need to increase your potassium intake. Cremini mushrooms are filled with potassium and can be even more potent when combined with potatoes, tomatoes, spinach, beans and sweet peas. In addition to maintaining muscle, potassium also improves the efficiency of nerves and kidneys.

Cooking with Cremini Mushrooms

Cooking is where cremini mushrooms have an advantage over other types of mushrooms. They are the chef favorite because they provide a bolder, richer flavor and texture. Fresh cremini mushrooms have a slightly brown skin and should be used ideally within 3 days of purchase. You can boil, sauté, chop, and dice and slice these delicious foods to add to your favorite dishes.

Benefits of Limes on Your Health

If you regularly cook with lemons, you are likely to enjoy the taste of limes as well. Limes are citrus fruits that are very similar to lemons, and also have a sour, astringent taste. Although they bear many similarities, lemons and limes have unique flavor and nutritional profiles. Apart from boosting the flavor of other foods, more people are using limes because of their health advantages.

Types of Nutrients in Limes

When most people think of limes, they think of vitamin C. It is true that limes are one of the best providers of this vitamin, but they also contain lots of antioxidants, calcium, fiber and citric acid. It is believed to be capable of preventing many illnesses from scurvy to cancer, and can lower LDL cholesterol to prevent heart disease.

Limes and Disease Prevention

Limes are effective cures for common viral diseases like colds and flu. It is the vitamin C in these fruits that helps to control the population of viral bodies and strengthen the immune system. When vitamin C combines with antioxidants, they form a powerful barrier against many kinds of diseases and conditions. Eating limes or drinking lime juice frequently can eliminate free-radicals and prevent cancerous growths from developing in the body.

Vitamin C is also loved for its anti-aging effects. This nutrient is responsible for generating collagen, which is the substance that keeps skin young and elastic. It is also essential for healthy nails and hair. The vitamins in limes can give you an immediate energy boost, and help reduce bad breath.

Limes and Bone Health

Limes get their bone-strengthening power from calcium. When calcium is synthesized and absorbed properly in the body, it adds strength to bones and teeth. Calcium is also known for keeping the heart rate normal and stabilizing blood pressure. Incorporating lime or lime juice in your daily menu can be complementary to calcium supplements, if you’re taking any.

Limes and Weight Loss

It is often challenging for dieters to find low-calorie beverages. Fortunately, lime juice is a great and tasty option. 1 lime contains roughly 20 calories. You can juice a few limes and add a little water to make a refreshing, energy-boosting drink. Furthermore, experts believe that people who ingest more vitamin C and citric acid usually burn fat easier and faster during their workouts.

Another weight loss benefit of limes worth mentioning is recovery from injuries. Vitamin C has been shown to accelerate the healing of muscle injuries that are often caused by vigorous training and exercise. Having a cup of lime juice can improve your bounce-back rate and allow you to fit in more workouts per week.

Cooking with Limes

If you’ve never cooked with limes before, the best place to start is to replace lemons with limes in every recipe. Limes can be used to make salad dressings and meat seasonings. They are great for making sauces for seafood dishes as well. For a more direct effect, you can juice limes and enjoy as a chilled beverage.

Benefits of Butternut Squash on Your Health

Butternut squash is a thick and fleshy food that is mostly harvested in the fall and winter. Because of its yellowish-orange color, it is often called a butternut pumpkin. There is an ongoing debate about whether butternut squash is a fruit or vegetable. Nonetheless, it is regarded as a power food because of its many beneficial nutrients.

Types of Nutrients in Butternut Squash

Although most people eat it because it’s simply tasty, butternut squash is actually great for the heart. Its flesh is filled carotenoids, which are nutrients that are capable of preventing cardiovascular disease. Another important nutrient in butternut squash is fiber. Fiber has numerous benefits for the stomach and overall digestive system. It is one of the main substances that help break down the food you ingest, transport it and bulk up waste for healthy excretion.

Butternut Squash and Weight Loss

Benefits of Butternut Squash — photo credit: Julian Fong (Butternut squash)

The combination of high fiber with low fat in butternut squash can aid weight loss significantly. Fiber fills up the stomach, therefore curbing hunger and prolonging the feeling of being full. Because it keeps the appetite under control, you’re likely to eat less and cut calories necessary to lose weight. What’s more, squash contains less than 100 calories a cup, which is ideal for weight loss diets.

Butternut Squash and Diabetes

Butternut squash is a great add-on to a diabetic diet. People suffering from diabetes need to keep their blood sugar as level as possible. This means avoiding any foods that might cause a quick sugar release, and consequently an insulin spike. Although butternut squash has a slight sweet taste, it hardly disturbs insulin levels because of its dietary fiber. Butternut squash is also known as a low-glycemic food, which makes it diabetic-friendly.

Butternut Squash Vitamins and Minerals

This particular type of squash carries a lot of vitamin A, B and C. Vitamin A contributes to your eye health, as well as the development of the lungs and prevention of cancers and degenerative illnesses. Vitamins B6 and C help to generate and increase energy. They are also believed to play an important role in metabolism, treatment of viral diseases and reducing inflammation.

The mineral profile of butternut squash includes potassium and folic acid. There are more than 500 grams of potassium in squash, which develops and maintains strong bones and teeth. Folic acid, or folate, takes care of the heart and can prevent multiple defects in growing fetuses and children.

Cooking with Butternut Squash

If you’ve cooked butternut before, you might know it can be challenging to cut and peel. A great tip is to put it in the microwave to soften its shell. This makes it easier to chop off its ends and continue to peel off the skin with a serrated peeler. From there, you can boil, bake or steam it until its flesh is tender. Add it to vegetable sides, stews or casseroles.

Butternut squash is one of the most accessible, affordable and natural ways to pump up your nutrient intake. From dietary fiber to vitamin A, this low-glycemic food can revitalize your organs and keep you in great shape.

Foods with leptin

Ever since the news of leptin broke in 1994, people have been searching high and low for foods with leptin as well as supplements. Leptin is a protein that sends messages to your brain to stop eating when you are full. It’s no wonder then that manufacturers saw it as the missing ingredient in appetite suppressers and weight loss products. Unfortunately, newer research reveals that the discovery of leptin has more to do with understanding how the body works instead of it being a substance to include in your diet. Nonetheless, the mechanics of leptin are intriguing and knowledge of how it works in your body can help you eat smarter and be in the best shape of your life.

How does leptin work?

It is a protein manufactured by your fat cells. The level of leptin is a direct indicator of how much fat is in your body.

Cells need a certain amount of energy (fat) to go about their daily business and this fat comes from food. When you eat, leptin levels increase and your metabolism kicks into gear to process and transport nutrients and other substances. Feeling hungry is therefore a way your body lets you know it needs more energy. Because your body only needs a certain amount of energy every day, when you’ve eaten enough, signals are sent to the brain to tell you you’ve had enough food. This process happens every single day all day long.

The premise behind eating foods with leptin is to send signals to your brain saying you’re full even when you have eaten less than you usually do. In this way, the metabolism will have to use fat already stored in the cells. If the body keeps using stored fat, you will lose weight, suppress your appetite and avoid going into starvation mode.

Eating foods with leptin

Studies show that overweight people develop leptin-resistance. This is when the brain doesn’t respond to signals sent by leptin anymore. Because communication is cut off, people will keep eating more food because they can’t tell when they’ve had enough. Obese people actually have a high level of this protein. They know when to eat but not when to stop because the loss of the brain’s sensitivity to signals.

Another point is that leptin cannot be digested as leptin when it is ingested. When you eat it in food, it’s processed like normal food and does not have any appetite-suppressing ability.

However, all is not lost. There are some foods that can help you regain the brain’s sensitivity to receive messages from leptin. Eating protein-rich foods like eggs, beans, lean chicken, fish and low-fat milk can help. Foods loaded with fiber such as whole wheat bread, whole wheat pasta, brown rice and green leafy vegetables can assist in restoring your body’s natural weight regulator.

Taking supplements

Beware of anyone claiming to sell leptin supplements. As mentioned earlier, it cannot be processed as leptin so taking supplements is unlikely to be effective.

Foods with iodine

If you have had issues with your thyroid gland, it’s very likely that your doctor has already put you on a diet of foods with iodine a few times. The thyroid gland is the only part of your body capable of processing iodine, which is why it is mostly recommended to those who have been experiencing problems with their metabolism and other thyroid-related conditions. By adjusting your diet, you can improve your health and prevent a host of conditions.

What is iodine?

Iodine is the chemical that create thyroid hormones. It has to be ingested because the body cannot manufacture it naturally. Its job is to ensure the thyroid gland is in good working order. The gland is responsible for metabolism and growth. If it malfunctions, it might cause symptoms such as weight gain, fatigue, mental slowness and depression.

Not eating enough foods with iodine or consuming too much can also lead to goiter and hypothyroidism. The former is when the thyroid gland swells up in the neck and the latter refers to an underactive thyroid gland that might cause slow growth and retardation, especially in children.

What are foods with iodine?

You are probably familiar with and have been eating iodized salt for years. It is the easiest way to take up your intake because all you need to do is sprinkle your food with it. Salt, however, might not be the best option for people with kidney disease and high blood pressure. An alternative source of iodine is seafood. Tuna, cod, shrimp and seaweed contain high iodine content because of the sea. Season your seafood platter with soy sauce for iodine-rich meals.

If you are allergic to seafood or simply don’t enjoy it, try having regular servings of turkey instead. You can also fill up on dairy like cheese, milk and yoghurt. Eggs are great foods with iodine and having them for breakfast every morning can boost your metabolism. For dessert, you can enjoy a scoop of ice cream, which is also high in iodine.

Who needs more iodine?

The abovementioned symptoms like weight gain, tiredness and mental slowness are telltale signs your thyroid gland is not functioning as it should. However, you need to consult your physician and undergo a urine test to check the amount of iodine present in your body.

Research has discovered that thyroid problems are common with adult over 40 years of age. Goiter in particular tends to affect more women than men. Try to learn as much as you can about the diseases in your family tree. Sufferers of malfunctioning thyroid usually have a family history of this condition.

Taking supplements

Although there are over the counter supplements available, it is highly advised that you allow your doctor to prescribe them for you. This is because an overdose of iodine can lead to hypothyroidism and goiter. It is much safer and healthier to consume foods with iodine. That way, you can increase your intake and benefit from the many other nutrients these foods contain.

Foods with chlorophyll

Chlorophyll is closely associated with photosynthesis in plants, but the rising demand of foods with chlorophyll is casting a spotlight on this green pigment as an essential part of daily diet. Knowledge of its detoxifying power is spreading fast; so much so that physicians all over the world are recommending it as a great supplement to treat certain conditions and to improve patient health.

What are the benefits of chlorophyll?

Chlorophyll does wonders for the blood. Not only does it help to multiply red blood cells, it also helps these cells carry fresh oxygen into blood and to other cells. The more oxygen there is, the more energy you have. It is also believed that it supports the immune system by keeping the pH level of blood alkaline, which destroys bacteria and wards off diseases.

The pigment is known to have cleansing abilities. It helps the liver to flush out unwanted substances and improve the over function of vital organs. As an antioxidant, chlorophyll keeps free radicals from causing illnesses. Eating foods with chlorophyll can therefore prevent many diseases from developing and infections from spreading throughout the body.

This pigment has earned quite a reputation as a breath freshener. At one time, even leading toothpaste companies came out with a range of chlorophyll toothpaste to take advantage of its freshening capabilities. There is not enough research to support this claim and these products were eventually pulled from the assembly line.

What are the foods with chlorophyll?

Chlorophyll is a pigment, which means it is behind the green color in plants. The best source, therefore, would be green vegetables. Plants that are a darker shade of green contain the highest level of this pigment and should be at the top of your menu. Chlorophyll-rich veggies are kale, spinach, broccoli, celery, collard greens, green peas, cabbage, Brussels sprouts, leeks and algae. Green beans are also great foods with chlorophyll.

You should season food with parsley and other green herbs for tasty, healthy meals. Cook food in olive oil, which makes a delicious salad dressing as well. Since chlorophyll can be lost through boiling, it is recommended that you steam vegetables instead to preserve as much of it as possible.

Taking supplements

One of the most popular supplements available is chlorophyll fluid, also known as chlorophyll juice. It is advised not to consume it unless instructed to do so by a medical practitioner. The reason is because it can cause side effects such as diarrhea, bloating, upset stomach, cramps, discoloration of urine and a discolored tongue. Juicing vegetables is a slightly safer way to get your fill but eating foods with chlorophyll whole is always best.

Who needs chlorophyll?

One of the best things about eating foods with chlorophyll is that there are no side effects. Many people use it for different purposes, some periodically and others daily. Whether you are suffering from a serious condition or just looking to improve your health, the pigment holds numerous benefits when ingested.

Benefits of Sweet Peas on Your Health

It is fair to say that sweet peas are a favorite in homes around the globe. In fact there are lots of benefits of sweet peas. Their sweet, plump taste and texture make them easy to combine with many other ingredients to create delicious dishes. They are often confused with snap peas and other varieties because they are enclosed in a green pod as well. However, sweet peas pack more nutrition than most of their counterparts.

Types of Nutrients in Sweet Peas

Sweet peas provide an impressive inventory of nutrients. Not only are they fibrous, they contain a number of vitamins. Among these are vitamins B, C and K. Their mineral profile includes high amounts of manganese, copper, phosphorus, potassium, iron and magnesium. Traces of protein and choline have also been found in sweet peas.

Benefits of Sweet Peas:

Sweet Peas and Digestion

This variety of peas is one of the few sweet foods that contain plenty of dietary fiber. Adding sweet peas to your dishes regularly can remedy difficult and irregular bowel movements. They also help digest other foods and aid in the absorption of nutrients. If you suffer from chronic digestive complications, pair sweet peas with whole grains and other fibrous vegetables for maximum relief.

Sweet Peas and Weight Loss

Dieters tend to avoid eating sweet peas because of the assumption that they might have too much sugar and carbohydrates. However, sweet peas only contain 50-60 calories per ½ cup. You can add them to your weight loss meal plan to curb sugar cravings without raising your blood sugar. Stick to small portions to avoid extra calories.

Metabolism and thyroid function are two major aspects of weight loss. If your metabolism is slow or the thyroid malfunctions, losing weight can be challenging. Fortunately, sweet peas contain good amounts of copper and vitamin B to regulate metabolism and ensure your thyroid glands are performing their duties.

Sweet Peas and Bone Health

There are a number of nutrients in sweet peas that play an important role in bone health. These are manganese, magnesium, potassium and phosphorus. To build bones, certain enzymes need to be activated. These nutrients, especially manganese, do just that. Combined with copper, sweet peas can also strengthen the connective muscle in joints, and prevent arthritis.

Sweet Peas and the Heart

One of the good benefits of sweet peas is its effect on heart health. People with heart disease can gain a lot from enjoying sweet peas regularly. Copper is a powerful mineral that can steady your heart beat and lower the amount of bad cholesterol in the body. When vitamins C and K, as well as zinc come into play, they can help repair some of the damage on your heart and reduce symptoms significantly.

Cooking with Sweet Peas

Sweet peas are a delight in the kitchen because they are very versatile. Some prefer them raw, but if you like tender peas, boil them in small amounts of water. Peas should be cooked for only a few minutes, otherwise they can become mushy. You can purchase them fresh from the market, or canned at grocery stores. Whether you puree them to make tasty soups or add them to mashed potatoes, sweet peas can be enjoyed in many ways.

Here are some recipe suggestions that make use of sweet peas:

Low Density Lipoprotein Foods

Heart attack is one of the top leading causes of death and unfortunately, today’s society consumes more low density lipoprotein foods like never before. These foods are high in unhealthy, saturated fats which lead to high levels of bad cholesterol. Too much bad cholesterol is a disaster waiting to happen because it accumulates on the most important organ in your body: the heart.

What is low density lipoprotein?

Lipoprotein itself is not directly responsible for cardiac arrest and other cardiovascular conditions. It is simply entrusted with the task of transporting cholesterol through the blood to the rest of the body. In other words, lipoproteins are carriers. What they carry and where it ends up is the problem and our dietary choices are to blame.

When low density lipoprotein foods are ingested, the body breaks down the saturated fat in them into LDL cholesterol. Lipoproteins then carry this cholesterol in blood and leave it in the walls of your arteries. As more and more LDL cholesterol builds, it starts to create lumps called plaque. This plaque causes blockage and if it bursts, a blood clot is the result. Blood clots lead to a heart attack and possibly death.

What are low density lipoprotein foods?

The term “low density” does not describe foods but the molecular structure of lipoproteins. These foods, in fact, consist of saturated and trans fats that are difficult for the body to process and eliminate. LDL cholesterol is hard to completely eradicate from your diet because it is present in many foods. However, weeding out foods with the highest content can help you prevent heart disease and protect your heart.

Perhaps the most obvious group of low density lipoprotein foods is processed foods. Fried fast food, sausages, cold cuts, cereals and breads have high amounts of unhealthy fats. The easiest way to spot high LDL cholesterol food is to avoid those that come in boxes and cans. Even a healthy meal at a restaurant can be high in bad cholesterol because of the way it is prepared.

A close relative of saturated fat is trans fat, which can be found in treats like chips, cake, candy bars, doughnuts and pastry. Trans fat is as bad as saturated fat, if not worse. Together, they are a recipe for heart failure.

Dairy also makes the list of low density lipoprotein foods. Eating moderate servings of dairy products is generally healthy but generous portions of products like mayonnaise, cheeses, ice cream, yoghurt, butter and milk can clog your heart.

Red meats like pork, lamb and beef with added fat should be kept to a minimum. If you’ve depended on meats as sources of protein, substitute with fish and plants instead.

What are foods low in LDL cholesterol?

Fill your plate with fiber-rich whole grains, tofu, beans, fish and eggplant. Snack on fruit like apples, oranges, lemons and grapes. Having oatmeal for breakfast and chewing on nuts also reduce levels of bad cholesterol. Don’t forget to drink 8-10 glasses of water every day.

Worst foods for IBS

People with Irritable Bowel Syndrome can attest that this condition is as uncomfortable as it sounds. The intestines malfunction and produce symptoms that can range from mildly unpleasant to unbearable. Since it is a digestive condition, it is largely influenced by what you eat. If you’ve been to the doctor and it just seems getting worse and worse, it might be possible that you are eating the worst foods for IBS without knowing it. By limiting or eliminating these foods from your every day diet, you can expect to see positive changes and improvement in your wellbeing.

What causes IBS?

This condition is so prevalent you might think its causes have long been discovered. Unfortunately, it still remains somewhat of a mystery. Research, however, suspect it is linked to neuron-chemical complications between the stomach and the brain. Others argue that it is caused by stress while others believe that it is the consequence of having stomach flu. The causes might not be verified, but the symptoms definitely are.

What are the symptoms of IBS?

You might have irritable bowel syndrome if you regularly experience constipation, bloating, excessive flatulence, diarrhea and abdominal pain. In severe cases, patients might also notice blood or pus in their stools, weight loss or the appearance of the mentioned symptoms after 50. Having these symptoms does not automatically qualify you as an IBS patient and you should consult your doctor to make sure they are not caused by other digestive conditions.

What are the worst foods for IBS?

The worst foods for IBS are those that are hard for the body to digest. Foods that can make your condition worse are fatty foods. Foods contain a high amount of bad fats like saturated and trans fats. These types of fats are very unhealthy and can result in increased levels of LDL cholesterol. Fatty foods include fast food, fried food, packaged, store-baked and processed food. Burgers, hotdogs, fries, doughnuts, pastry, cold cuts, chips, cookies and cake are great examples of the worst foods for IBS.

Spicy foods are infamous for making passing feces out of the body uncomfortable. So are breads and other products that contain gluten. Beverages that make the conditions worse are alcoholic drinks, caffeinated coffee and many types of teas.

It is possible for some healthy foods to aggravate your IBS symptoms. These foods usually cause constipation, diarrhea and flatulence when eaten. If dairy, for instance, causes constipation, then it probably worsens your IBS as well.

What are the best foods for IBS?

You should fill up on foods that are gently on the stomach. These include bananas, grapes, apples, avocados, berries, lettuce, rice, fish and yoghurt. It is also a good idea to eat according to your symptoms. If you have recurring constipation, you should choose foods with more soluble fiber like oatmeal and fruits and veggies like oranges, strawberries, sweet potatoes, cucumber and celery. If you experience chronic diarrhea, go for foods with insoluble fiber to bulk up your waste such as whole grains and meats.

What is Curcumin?

What is Curcumin? It is a valuable substance found in turmeric. It is the source of the popular spice’s yellow bright color and offers a host of health benefits. From preventing diabetes to treating cuts and burns, curcumin has risen to the top of the world’s healthiest food list. This substance has so many health advantages that some manufacturers have begun making curcumin supplements for mass distribution.

Health Benefits of Curcumin

In recent years, the benefits of curcumin on health have become the subject of medical research. It has so many positive effects on the body that supplements are now sold in stores. Curcumin has very high antioxidant content and has been used to treat patients suffering from liver, heart and skin diseases. The antioxidants are also anti-inflammatory, which makes curcumin a must-have for diabetics.

Some studies claim that curcumin is good for brain health. It is one of the few substances that help in neuron creation in the brain. Neuron creation is important because it improves mental activity and prevents degenerative conditions associated with aging. Another unique benefit of curcumin is its role as a natural anti-depressant. Studies conducted show that curcumin can be as beneficial to depressed patients as Prozac.

What is Curcumin Used for?

Turmeric is the main food source of curcumin. When sourced from turmeric, curcumin can be used for cooking and seasoning a lot of foods. Turmeric is often added to rice to give it a yellow color and a little flavor. It is also popularly used in soups and sauces.

Because you need a significant amount of curcumin to see its results, try incorporating more of it in your diet. In addition to rice, soups and sauces, try adding turmeric to beverages like tea and smoothies. Sprinkle it on veggie salads and even on scrambled eggs in the morning.

How Much Curcumin Do You Need a Day?

Turmeric, and therefore curcumin, is extracted from the raw plant. To get an adequate dose of this nutrient, dry and crush raw turmeric root in a mortar and pestle. When taken this way, the recommended dosage is 1-3 grams a day. If you prefer taking curcumin in supplement form, your dosage should be between 400 and 600 grams. Curcumin is also available in liquid drops. If you prefer drops, 30-90 drops are best.

Effects of Too Much Curcumin

Like any dietary supplement, curcumin should be taken in moderation and within the recommended dosage. You should also speak to your doctor about the specific amount you need to prevent overdosing. Ingesting too much curcumin can actually irritate your stomach. There have also been reports of people experiencing nausea, diarrhea, stomach ulcers and sometimes dehydration.

Another word of caution is to take curcumin with ground black pepper or peppercorns. The average person’s body finds processing curcumin challenging. Therefore, ingesting a few peppercorns with your supplements can help curcumin to get absorbed in the system.

Curcumin is yet another substance that is widely available but only few people know about. Getting a dose of this healthy nutrient is as easy as seasoning food with turmeric. Speak to your doctor about supplements before starting a regimen.