• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Panlasang Pinoy logo

  • Recipes
  • Start Here
  • Cooking Schools
  • About
Home » Recipes » Pumpkin Soup Recipe

Pumpkin Soup Recipe

Jump to Recipe Print Recipe

Pumpkin Soup or Calabaza (kalabasa) soup is a rich and great tasting soup dish that can be served during any meal.

squash pumpkin soup

Although this pumpkin soup recipe makes use of calabaza squash, you can use other varieties of pumpkin depending on your preference. I used kalabasa for this recipe because it tastes sweeter compared to ordinary pumpkin. It is also a good source of Vitamin A.

I like this recipe because of its rich creamy flavor. There is nothing fancy going on with this dish. This makes it simple and easy to prepare. It is also a budget-friendly recipe.

Let’s enjoy life by eating healthy foods.

Try this Pumpkin Soup recipe and let me know what you think.

Print Pin

Pumpkin Soup Recipe

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4
Author Vanjo Merano

Ingredients

  • 1 lb calabaza squash kalabasa, cubed
  • 2 cups chicken broth
  • 1 1/2 teaspoons salt
  • 1 medium onion chopped
  • 1 teaspoon garlic powder
  • 1/2 cup heavy whipping cream
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried parsley

Instructions

  • Place the calabaza in a baking tray, and then sprinkle ground black pepper and garlic powder on the calabaza.
  • Preheat oven to 350 degrees Fahrenheit and bake the calabaza for 18 to 20 minutes.
  • Remove the calabaza from the oven and set aside until it cools down.
  • Place the calabaza in a blender along with onions and chicken broth, and then blend until smooth.
  • Heat a cooking pot and pour-in the calabaza puree. Let boil.
  • Add salt and heavy whipping cream, and then cook for 15 minutes.
  • Turn the heat off, and then transfer to a serving bowl.
  • Garnish with dried parsley.
  • Serve hot.
  • Share and enjoy!

Nutrition

Serving: 4g

Related Recipes:

  • Crispy Garlic Bangus and Cream of Pumpkin Soup
    Crispy Garlic Bangus and Cream of…
  • Chicken Asparagus Soup Recipe
    Chicken Asparagus Soup Recipe
  • Spicy Sotanghon Chicken Soup
    Spicy Sotanghon Chicken Soup
  • Chicken Sotanghon Soup with Malunggay and Sayote
    Chicken Sotanghon Soup with Malunggay…
  • Bangus Sisig Recipe
    Bangus Sisig Recipe
  • Pata Tim Recipe
    Pata Tim Recipe

Reader Interactions

Comments

  1. jen peña says

    April 1, 2014 at 2:11 am

    Can I use steamer instead of an oven before I blend the pumpkin?

    Reply
    • Vanjo Merano says

      April 1, 2014 at 7:06 pm

      Yes, you may.

      Reply
  2. yulitta agatha says

    April 12, 2012 at 5:07 am

    what the calabaza ? same with the pumpkin?

    Reply
  3. nikkee says

    April 10, 2012 at 11:53 pm

    we don’t have oven in our home. Can I boil the pumpkin instead of preheating it in the oven?

    Reply
  4. yhan says

    October 25, 2011 at 4:09 pm

    Since I don’t have an oven, I saute it first with Onion. When cooked let it cool before putting it in the blender.

    Reply
  5. cy says

    July 12, 2011 at 6:08 pm

    no blender..any alternatives?

    Reply
  6. ivoj7 says

    April 17, 2011 at 8:26 am

    hello 🙂 can i use all purpose cream instead of heavy whipping cream and fresh parsley instead of dried? 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Latest Recipes

23 Easy Filipino Vegetable Recipes

Chili Garlic Oil Recipe

Chili Garlic Oil Recipe

egg fried rice

Egg Fried Rice

Spicy Eggplant Stir Fry

Spicy Eggplant Stir Fry

RECIPES

All Recipes

Top Recipes

Chicken Empanada

Siopao

Siopao Asado Recipe

Brazo de Mercedes

Pandesal with Coffee

Pandesal Recipe

Baked Macaroni Panlasang Pinoy

Baked Macaroni Recipe

Embutido Recipe

Max’s style Fried Chicken

Egg Pie Recipe

KFC Style Gravy Recipe

Lumpiang Sariwa (Fresh Spring Rolls Recipe)

pork siomai recipe

Pork Siomai Recipe

Cassava Cake Recipe

Pork Adobo Recipe

Pork Adobo

Espasol Recipe

How to Make Rice Cake Bibingka

Bibingka Recipe

Banana Bread

Banana Bread Recipe

Jollibee Style Spaghetti

Custard Cake Recipe

biko recipe panlasang pinoy

Biko Recipe

Ginataang Hipon Sitaw at Kalabasa

Ginataang Hipon Sitaw at Kalabasa

Footer

  • Email
  • Facebook
  • Instagram
  • YouTube
  • Food and Health
  • Diet and Weight Loss
  • What’s Cooking?
  • Philippines
  • Privacy Policy
  • Contact
  • HTML Sitemap
Copyright © 2009 - 2021 · Panlasang Pinoy