• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Your Top Source of Filipino Recipes
About
Cooking Schools
Contact
Facebook
Instagram
Pinterest
YouTube

Panlasang Pinoy

Your Top Source of Filipino Recipes

  • New? Start Here
  • All Recipes
  • Course
    • Breakfast
    • Lunch
    • Appetizers
    • Dessert
    • Dinner
  • Ingredient
    • Chicken
    • Pork
    • Beef
    • Turkey
    • Vegetable
    • Fish
    • Rice
    • Egg
    • Tofu
    • Noodles
  • Type
    • Adobo
    • Bread
    • Fried Chicken
    • Sinigang
    • Kilawin
    • Ginataan
    • Kaldereta
Home Recipes

Pumpkin Soup Recipe

Pumpkin Soup or Calabaza (kalabasa) soup is a rich and great tasting soup dish that can be served during any meal.

Although this pumpkin soup recipe makes use of calabaza squash, you can use other varieties of pumpkin depending on your preference. I used kalabasa for this recipe because it taste sweeter compared to ordinary pumpkin. It is also a good source of Vitamin A.

I like this recipe because of its rich creamy flavor. There is nothing fancy going on with this dish. This makes it simple and easy to prepare. It is also a budget-friendly recipe.

Jump to Recipe
SharesFacebookPinTweet
By: Vanjo Merano 7 Comments Updated: 9/2/18

This post may contain affiliate links. Please read our disclosure policy.

Pumpkin Soup or Calabaza (kalabasa) soup is a rich and great tasting soup dish that can be served during any meal.

squash pumpkin soup

Although this pumpkin soup recipe makes use of calabaza squash, you can use other varieties of pumpkin depending on your preference. I used kalabasa for this recipe because it tastes sweeter compared to ordinary pumpkin. It is also a good source of Vitamin A.

I like this recipe because of its rich creamy flavor. There is nothing fancy going on with this dish. This makes it simple and easy to prepare. It is also a budget-friendly recipe.

Let’s enjoy life by eating healthy foods.

Try this Pumpkin Soup recipe and let me know what you think.

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

Pumpkin Soup Recipe

Prep: 5 minutes
Cook: 40 minutes
Total: 45 minutes
Print Recipe Rate Recipe
Pin
Email
4

Ingredients

  • 1 lb calabaza squash kalabasa, cubed
  • 2 cups chicken broth
  • 1 1/2 teaspoons salt
  • 1 medium onion chopped
  • 1 teaspoon garlic powder
  • 1/2 cup heavy whipping cream
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried parsley

Instructions

  • Place the calabaza in a baking tray, and then sprinkle ground black pepper and garlic powder on the calabaza.
  • Preheat oven to 350 degrees Fahrenheit and bake the calabaza for 18 to 20 minutes.
  • Remove the calabaza from the oven and set aside until it cools down.
  • Place the calabaza in a blender along with onions and chicken broth, and then blend until smooth.
  • Heat a cooking pot and pour-in the calabaza puree. Let boil.
  • Add salt and heavy whipping cream, and then cook for 15 minutes.
  • Turn the heat off, and then transfer to a serving bowl.
  • Garnish with dried parsley.
  • Serve hot.
  • Share and enjoy!

Nutrition Information

Serving: 4g
© copyright: Vanjo Merano

Did you make this?

Tag @PanlasangPinoy on Instagram and be sure to leave a rating!

Rate Recipe
Tag On Instagram

Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

Read more...

Related Posts

  • Healthy Vegetable Soup Recipe
  • Tortilla Soup Recipe
  • Cabbage Soup Recipe
SharesFacebookPinTweet

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




  1. jen peña says

    Posted on 4/1/14 at 2:11 am

    Can I use steamer instead of an oven before I blend the pumpkin?

    Reply
    • Vanjo Merano says

      Posted on 4/1/14 at 7:06 pm

      Yes, you may.

      Reply
  2. yulitta agatha says

    Posted on 4/12/12 at 5:07 am

    what the calabaza ? same with the pumpkin?

    Reply
  3. nikkee says

    Posted on 4/10/12 at 11:53 pm

    we don’t have oven in our home. Can I boil the pumpkin instead of preheating it in the oven?

    Reply
  4. yhan says

    Posted on 10/25/11 at 4:09 pm

    Since I don’t have an oven, I saute it first with Onion. When cooked let it cool before putting it in the blender.

    Reply
  5. cy says

    Posted on 7/12/11 at 6:08 pm

    no blender..any alternatives?

    Reply
  6. ivoj7 says

    Posted on 4/17/11 at 8:26 am

    hello 🙂 can i use all purpose cream instead of heavy whipping cream and fresh parsley instead of dried? 🙂

    Reply

sidebar

bio

Welcome!

As a huge fan of Filipino food, it is my goal to teach people how to cook it using the simplest way possible. Prepare your taste buds for an ultimate showdown of delectable Filipino dishes! Read more…

Facebook
Instagram
Pinterest
YouTube

Reader Favorites

Filipino Chicken Adobo Recipe

Filipino Chicken Adobo Recipe

Leche Flan Recipe

kare kare recipe beef tripe

Kare-Kare Recipe (Beef Tripe)

Pork Sinigang

Sinigang

Receive new recipes by email!

Seasonal

Beef Morcon Recipe

Arroz Valenciana

lechon belly roll recipe

Lechon Belly Roll

Christmas Macaroni Salad

How to Make Macaroni Salad for the Holidays

As Seen In:

good housekeeping
parents
serious eats
livestrong
kitchn
sheknows
Facebook
Instagram
Pinterest
YouTube
About
Meet Vanjo
New? Start Here
Browse Recipes
Explore
Ingredient 101
Philippines
Cooking Schools
Privacy Policy
Disclaimers
Contact
© 2023 Panlasang Pinoy
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
Back to Top