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Whether you like it sweet or salty, French toast is a quick, delicious way to fill up. It is known by different names in different parts of the world. While some know it as “eggy bread”, others prefer to call it “gypsy toast”. The general recipe, however, is the same across the globe. If you haven’t tried making this dish yet, learning how to make French toast can introduce a new, tasty item to your home menu.
Why You Should Know How to Make French Toast
Everyone looking for a fast, delicious meal should learn how to make French toast. It can be served for breakfast, lunch and even supper. You only need a few ingredients to make it, and it can be done in a couple of minutes. French toast can also be a source of protein, calcium, potassium, sodium and vitamin A. These minerals are designed to improve bone, muscle, nerve and cell function.
How to Make French Toast
There are a few variations to the French toast recipe. It usually depends on whether you want your toast to be sweet or salty.
- 4 bread slices white or whole grain
- 2 eggs
- 2 tablespoons fresh milk
- 1/4 cup butter
- Heat the butter in a frying pan.
- Combine milk and eggs. Beat until mixture is well distributed.
- Soak the bread, one slice at a time, in the egg mixture until both sides are covered. Turn if necessary. Leave the bread to soak for 30 seconds to 1 minute until the egg is fully absorbed.
- Fry bread on each side until golden brown. Remove from heat, season and serve.
How to Make French Toast Sweet
To make sweet French toast, you can follow the general recipe with a few exceptions. Add two tablespoons of milk for every 2 eggs you use. You can also throw in a pinch of cinnamon and ½ teaspoon of vanilla extract if you prefer. Whisk thoroughly and soak the bread as instructed above. Fry on medium heat on both sides of bread slices, and serve with applesauce, syrup, whipped cream, jam, sugar and any sweet toppings of your choice.
How to Make French Toast Salty
For a salty version, replace milk, cinnamon and vanilla extract with salt, spices and herbs of your choice. From parsley to garlic powder, there are many salty seasoning options to choose from. Be careful not to over-season your eggs. Dip bread into seasoned eggs, fry as instructed and serve with sausages, bacon, beans and your favorite sauces.
Is French Toast Healthy?
French toast is not the most nutritious food you can find. However, by choosing low-fat milk, butter and cooking oil, you can reduce the number of calories and fat significantly. You can also substitute sugar-loaded toppings like sugar and syrup with fresh baked beans, lean bacon and hummus for nutrition.
Once you know the basics of how to make French toast, feel free to add seasoning and toppings to boost flavor and nutrition. Always opt for low-fat butter, olive oil or cooking spray to fry. This can help you cut down a lot of calories and keep your fitness on track.