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Mashed potatoes are a simple, delicious side dish that you can serve with anything from pork chops to vegetables. They take easily to any kind of seasoning and only take minutes to make. Although white potatoes are usually used to make mash, mashed sweet potatoes are just as tasty and have more nutrients. Regardless of whether you like them sweet or salty, learn how to make mashed potatoes perfectly every time.
Health Benefits of Mashed Potatoes
Both white and sweet potatoes are healthy and have some nutrients in common. One of these nutrients is potassium, the mineral that acts like an electrolyte in your body. Potassium is responsible for making sure your bodily fluids have the right PH and can grow, repair and improve muscle. Mashed potatoes are also fiber-dense, which helps with digestion and blood sugar stabilization.
If you are prone to illnesses, learning how to make mashed potatoes can be a valuable skill. This is because mashed potatoes contain B vitamins, zinc and antioxidants that beef up your immune system. The traces of magnesium and phosphorus in potatoes can help those with high blood pressure and weak bones.
- 4 medium potatoes russet
- 6 tablespoons butter unsalted
- A pinch of fine sea salt
- 1/2 cup whole milk
- ground black pepper to taste
- Place your potato cubes in a large pot and fill with just enough water to cover. Sprinkle a little salt and bring to the boil.
- Reduce heat slightly and continue to boil until the water is absorbed and potatoes are soft. If the water finishes and potatoes are still firm, add about ¼ cup until they are done.
- Remove from heat and drain any water that’s left. Add a tablespoon of butter at a time into the potatoes and mash with a fork or masher. Combine until butter melts and mashed potatoes start having a yellow tinge.
- In a slow drizzle, add milk or cream, stopping to mash and stir after every addition. Mix in the milk until mashed potatoes become smooth, creamy and lump-free.
- Add salt and black pepper depending on your preference. Combine thoroughly and serve. You can even add your favorite herbs and cheese in the process.
Mashed potatoes are a versatile dish that goes well with meats, seafood and veggies. They provide enough fiber, complex carbohydrates and nutrients to keep you full and healthy. Learn how to make mashed potatoes using different seasonings to enjoy a variety of flavors.