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Home » Recipes » Sauteed Spinach with Tofu

Sauteed Spinach with Tofu

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Sautéed Spinach with Tofu is a quick and simple spinach recipe that you can prepare for lunch or dinner. This light dish has a delectable Asian flavor that will surely fascinate your taste buds.

Sauteed Spinach with Tofu

It only took me less than 15 minutes to prepare this dish. I started by frying the tofu slices since it will take longer to cook compared with the spinach. Halfway through the process, I started sautéing the spinach – I added the tofu on the last minute.

I love the simple flavors in this spinach recipe. This dish is something that you should have when you are in a diet trying to lose weight of if you are a vegetarian. You can also add some nuts if preferred. Garlic sesame spinach is a simpler recipe that is also good.

This can be eaten all by itself. If you are a rice person, this can be eaten with rice.

Try this Spinach with Tofu Recipe. Live a healthy life!

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5 from 1 vote

Sauteed Spinach with Tofu

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Author Vanjo Merano

Ingredients

  • 3 cups baby spinach
  • 4 ounces firm tofu cut into cubes
  • 1 teaspoon sesame oil
  • 2 teaspoons extra virgin olive oil
  • 1/2 cup vegetable oil
  • Salt and pepper to taste

Instructions

  • Pan- Fry the tofu using the vegetable oil until all the sides brown. Set aside.
  • Heat the olive oil in a pan.
  • Sauté the spinach until it becomes soft.
  • Add-in olive oil, salt and pepper. Stir.
  • Put-in fried tofu. Stir and cook for a minute more.
  • Transfer to a serving plate.
  • Serve. Share and enjoy!

Nutrition

Serving: 2g

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Reader Interactions

Comments

  1. Turingan R. says

    February 23, 2018 at 5:35 pm

    5 stars
    Simple and healthy…

    Reply
  2. syelejh says

    September 29, 2015 at 5:44 pm

    Chef Vanjo, in your step 4, d’you mean to add sesame oil instead of olive oil, right?I’m thinking it’s a typo error. (bear with me--still a newbie) 🙂

    Reply

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