Sauteed Spinach with Tofu

Sautéed Spinach with Tofu is a quick and simple spinach recipe that you can prepare for lunch or dinner. This light dish has a delectable Asian flavor that will surely fascinate your taste buds.

It only took me less than 15 minutes to prepare this dish. I started by frying the tofu slices since it will take longer to cook compared with the spinach. Halfway through the process, I started sautéing the spinach – I added the tofu on the last minute.

I love the simple flavors in this spinach recipe. This dish is something that you should have when you are in a diet trying to lose weight of if you are a vegetarian. You can also add some nuts if preferred. Garlic sesame spinach is a simpler recipe that is also good.

This can be eaten all by itself. If you are a rice person, this can be eaten with rice.

Try this Spinach with Tofu Recipe. Live a healthy life!

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5 from 1 vote

Sauteed Spinach with Tofu

Prep: 5 minutes minutes

Cook: 15 minutes minutes

Total: 20 minutes minutes

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Ingredients

• ▢ 3 cups baby spinach
• ▢ 4 ounces firm tofu cut into cubes
• ▢ 1 teaspoon sesame oil
• ▢ 2 teaspoons extra virgin olive oil
• ▢ 1/2 cup vegetable oil
• ▢ Salt and pepper to taste

Instructions

• Pan- Fry the tofu using the vegetable oil until all the sides brown. Set aside.
• Heat the olive oil in a pan.
• Sauté the spinach until it becomes soft.
• Add-in olive oil, salt and pepper. Stir.
• Put-in fried tofu. Stir and cook for a minute more.
• Transfer to a serving plate.
• Serve. Share and enjoy!

Nutrition Information

Serving: 2g

© copyright: Vanjo Merano