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Sinarsahang Manok

Filipinos love tomato base sauces and stews. From the occasional Menudo to Afritada, to this one recipe that we may talk about less, but surely deserves all the recognition as well, Sinarsahang Manok.

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By: Vanjo Merano Leave a Comment Updated: 1/3/25

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Sinarsahang Manok is a type of chicken stew with a good amount of sauce. The sauce alone is tasty enough to be devoured over a cup of warm white rice, and having it all together with the chicken vegetables will give you an enjoyable treat. If you enjoyed our saucy ginataang manok and sinarsahang pork ribs, you will definitely love this dish too.

Sinarsahang Manok


 

I love going out to lunch and dinner, but there’s just somethings that can’t be replicated when it comes to having a home-cooked meal. There’s an undeniable warmth and comfort that makes the atmosphere unique. Plus, food tastes so much fresher when it’s prepared fresh in your kitchen.

How to cook Sinarsahang Manok

Saute the vegetables

We can begin by pouring 2 tablespoons of oil in our pan. Apply heat to the pan, and wait for the oil to get hot. That would be your sign to also add 1 bell pepper that you’ve julienned, ½ cup of green peas, and 6 pieces of long green beans that you’ve sliced. Sauté these for 45 seconds in the pan. Afterwards, you can remove this from the pan, and set it aside because it’s time to work on the chicken!

Pan fry the chicken

For this, you will be adding what’s left of your ¼ cup of cooking oil to the pan after you’ve used up the 2 tablespoons for our sautéed vegetables. When your oil gets hot, you can put 1 ½ lbs. of chicken that you’ve previously cut up into serving pieces in the pan. Start pan-frying each piece for 3 minutes. Then turn it over so you can fry the other side for the same amount of time. Then take the pieces of chicken out, and set them aside as well on a clean plate. We’ll be using them later.

Saute the aromatics

Now to start assembling everything together, we will be putting 3 cloves of garlic and 1 onion, both of which we’ve chopped, in the pan. Also add 1 tomato you’ve diced. Now sauté these with the oil that we have left. Now pour in 3 tablespoons of soy sauce, 8 ounces of tomato sauce, as well as 1 ½ cups of water. Then wait for this to boil. You’ll definitely begin to see your sauce coming together! Afterwards, we’ll be adding 1 Knorr Chicken Cube to enhance the chicken’s flavor.

Add the chicken

Add the pieces of chicken we set aside earlier back into the pan. Put the cover on top, and wait for this to cook for 15 minutes, while using medium heat. Then take the cover off, and cook this until you get a velvety, thick sauce. 

Add the vegetables

Then you can go ahead and integrate the vegetables we stir-fried from earlier, which includes the green peas and bell peppers. Afterwards, start adding some more flavor to the dish by seasoning this with ½ teaspoon of white sugar. Also sprinkle in some salt and ground black pepper to your taste. 

Serve with rice

After that, you’re ready to serve the most irresistible plate of Sinarsahang Manok! Just put the mixture on a serving plate, and make sure to have it while it’s hot. And if you liked this dish, just wait ‘til I introduce you to a couple more just like it!

Sinarsahang Manok Recipe
Recommended Recipes

Crock Pot Pork Adobo – Warm, flavorful, and boiling with the rich taste of oyster sauce, peppercorn and beef broth, this recipe is not one you’ll be able to resist. This Crock Pot Pork Adobo makes the most out of cubed pork shoulder by mixing it with the most fitting and delicious seasonings. Not only that, but it boasts the softest and most tender meat I’ve used the adobo method with. This makes for a most satisfying experience for your taste buds! Of course, it takes a bit more time to make because we have to slow cook the pork. Nonetheless, you are sure to reap the best benefits from this cooking process.

Ketchup Fried Chicken (KFC) – Like our main recipe, this utilizes the ever-versatile chicken. But the similarities don’t end there, as both make use of something uniquely tasty to coat the neutral-tasting whtie meat. This Ketchup Fried Chicken recipe has a one of a kind glaze, providing a succulent sourness through white vinegar, soy sauce, and of course, banana ketchup. The subtle tones of sweetness and saltiness balance out nicely with this flavor as well. You can certainly expect a most distinguishable tastiness out of this dish!

Sinarsahang Manok Panlasang Pinoy

If you’ve got any questions about Sinarsahang Manok, don’t forget to leave a comment below! Let’s keep making these delicious Filipino recipes more detailed and accessible as we go along!

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

Sinarsahang Manok

Sinarsahang Manok

Chicken stew with green beans, bell pepper, and green peas.
Prep: 5 minutes minutes
Cook: 47 minutes minutes
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Ingredients

  • 1 ½ lbs. chicken cut into serving pieces
  • 1 piece bell pepper Julienne
  • 1 piece Knorr Chicken Cube
  • ½ cup green peas
  • 6 pieces long green beans sliced
  • 1 piece onion chopped
  • 3 cloves garlic chopped
  • 1 piece tomato diced
  • 3 tablespoons soy sauce
  • 8 ounces tomato sauce
  • 1 ½ cups water
  • ½ cup tomato ketchup
  • ½ teaspoon white sugar
  • Salt and ground black pepper to taste
  • ¼ cup cooking oil
US CustomaryMetric

Instructions

  • Heat 2 tablespoons of oil in a pan. Sauté the bell pepper, green peas, and long green beans for 45 seconds. Remove from the pan and set aside.
  • Add remaining oil. Once oil becomes hot, pan-fry chicken pieces for 3 minutes per side. Remove chicken from the pan and place on a clean plate. Set aside.
  • Sauté garlic, onion, and tomato using the remaining oil. Add soy sauce, tomato sauce, and water once the onion softens. Let it boil.
  • Add Knorr chicken cube and then put the chicken piece back into the pan. Cover the pan and continue cooking the chicken using medium heat for 15 minutes. Remove the cover and cook until the sauce becomes thick.
  • Add back the stir-fried vegetables.
  • Season with sugar, salt, and ground black pepper. Transfer to a serving plate. Serve!

Nutrition Information

Calories: 640kcal (32%) Carbohydrates: 32g (11%) Protein: 39g (78%) Fat: 41g (63%) Saturated Fat: 9g (45%) Polyunsaturated Fat: 10g Monounsaturated Fat: 20g Trans Fat: 1g Cholesterol: 128mg (43%) Sodium: 1700mg (71%) Potassium: 1181mg (34%) Fiber: 8g (32%) Sugar: 19g (21%) Vitamin A: 3000IU (60%) Vitamin C: 78mg (95%) Calcium: 114mg (11%) Iron: 5mg (28%)
© copyright: Vanjo Merano

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Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

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