Ginisang Togue Recipe

Ginisang Togue is basically Sauteed Mung Bean Sprout with carrots, bell pepper, shrimp, and tofu. This Mung Bean Sprout Recipe is a regular dish sered in filipino households and is best eaten with steamed white rice.

The good thing about the ingredients is the fact that they are pro health. Grown from mung beans, the sprouts are cholesterol free, and are best for anyone counting calories. Sprouts also contain a high source of fiber; it is digestible and contain a high concentration of enzymes that helps the digestive process.

Making this dish is so easy. All you will need to do is saute the ingredients with tofu one by one, add a little seasoning to enhance the flavor, and you are done. You can also add meat such as chopped pork, chicken, or beef when making Ginisang Togue.

Try this Ginisang Togue (Sautéed Mung Bean Sprouts) recipe!

Ginisang Togue

Sauteed Mung Bean Sprout Recipe

Ingredients

  • 1 pack Mung Bean Sprout (approximately ½ lb)
  • ½ lb Tofu
  • 1 big carrot, cut into strips
  • 1 medium-sized onion, cubed
  • 1 big tomato, cubed
  • 6 to 8 pieces shrimp (head and scales removed)
  • 1 tbsp oyster sauce
  • 1 tsp garlic
  • 1 red bell pepper, cut into strips
  • 1 green bell pepper, cut into strips
  • 2 tbsp soy sauce
  • 1 pc chicken cube
  • 1 cup water
  • Salt and pepper to taste

Cooking Procedure

  1. Fry the tofu until color turns golden brown then set aside. (slice the tofu into small squares)
  2. Sauté the garlic, onion, and tomato
  3. Put-in the shrimp, oyster sauce, soy sauce, and chicken cube. Simmer for 1 minute
  4. Add the carrots and water then bring to a boil. Simmer for 2 minutes
  5. Add the green and red bell pepper and Mung Bean Sprout
  6. Put a dash of ground black pepper
  7. Put-in the tofu and simmer for 3 minutes
  8. Serve hot. Share and enjoy!

Number of servings (yield): 4

Watch the cooking video:

  
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Comments

  1. Haven’t tried this, but just looking at the ingredients makes it a sure winner to my family.

    One suggestion tho’, instead of chicken broth (from cubes) why not use vegetable broth ( also in cubes).. by doing so, talagang pang mahal na araw dahil walang lasang manok. Chicken broth from chicken meat and bones, all comes from the meat itself.

    Otherwise, pag hindi na mahal na araw, puede na uling manok taste <;o

  2. I usually made this for dinner but I like your variation of adding tomato and chicken cube..Thanks for the post..one shortcut method I use is buying those store brought fried blocks of tofu.Its a time saver plus your house wont smell of fried tofu and oil.. :D

  3. hi.. ano bang alternative sa chicken cubes? wala ako nabili dito sa singapore eh..