Apple Cider Vinegar Health Benefits

Apple cider Vinegar is a type of vinegar that is derived from fermented apple cider. It is a common ingredient to many salads and other dishes. Aside from being a good ingredient, apple cider vinegar has also some positive benefits to our body. Here are some apple cider vinegar health benefits:

Great for weight loss

While people are not quite sure why this is so, one of the best apple cider vinegar health benefits is that it can actually aid in weight loss. There are theories saying that taking a small portion of this vinegar regularly can actually speed up one’s metabolism. Usually, 2 tbsps of apple cider vinegar is mixed into a glass of water and taken before meals. It also helps to sip this mixture slowly throughout the day.

Gets rid of blemishes

Apple Cider Vinegar Health Benefits

photo credit: flickr.com/AndyRobertsPhotos

You can enjoy one of the best apple cider vinegar health benefits if you have issues with acne scars or age spots. It slowly removes the blemishes when applied in a regular basis. This is done by diluting the vinegar in water and applying over the affected area. It’s a mild remedy which is safer than most ointments and other skin treatment solutions.

Cures constipation

Aside from aiding weight loss, when taken with water, one of the most popular apple cider vinegar health benefits is its ability to aid digestion. It cures constipation, to be more specific, which is probably why it’s really considered an effective weight loss product. Sometimes, added body weight is caused by food that refuses to pass down the body. When you take apple cider vinegar solution each day, you won’t suffer from this problem again.

Controls blood sugar and cholesterol

The greatest apple cider vinegar health benefits are enjoyed by people who are prone to diabetes and/or heart problems. Apple cider vinegar is known to stabilize blood sugar levels as well as lower cholesterol in general. While it’s not a complete remedy for both types of ailments, taking apple cider vinegar solution, or including apple cider vinegar in recipes can definitely help ward off both diabetes and heart ailments.

Prevents bad breath

Are you suffering from bad breath? Alright, we’ll just keep this to ourselves. Luckily, apple cider vinegar may help us cure our problem. Some people think that bad breath is just a matter of oral hygiene. The truth is it’s also all about what’s happening in your gut. If your guts are unhealthy, you’re bound to have bad breath. Apple cider vinegar solution can make sure that you have a healthy gut and that you won’t ever suffer from bad breath. This solution can also help treat systemic yeast infection.

Prevents gout and arthritis

Regular intake of apple cider vinegar can lower uric acid. This means that when you take apple cider vinegar on a regular basis, you will be able to ward-off gout and arthritis (caused by high uric acid) sooner than later.


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