What is Spanish Rice?

Spanish rice is a flavorful dish that is most popular in South America and some parts of North America. While rice is often served as a staple food, many prefer to add it to the main course as a side dish. Despite its name, there is no evidence that links it to Spain. In fact, it is known in many parts of the world as “Mexican rice”. Regardless of its origins, Spanish rice can be a delicious, healthy addition to your menu.

What is Spanish Rice Made From?

Spanish RiceSpanish rice consists mainly of rice, with other ingredients added to it for a boost of flavor. Rice is first sautéed with onions and garlic in cooking oil. Thereafter, broth and tomato seasoning are added to give it a great taste and its signature red color. Depending on your taste preferences, you can also add spices like chili, cumin and saffron to give it a twist.

While some consider Spanish and Mexican rice to be the same dish, others argue that it is the spices that distinguish them. Some cooks claim that Spanish rice should be seasoned with saffron, and Mexican rice with cumin.

What is Spanish Rice’s Nutritional Benefit?

Rice is surprisingly healthy and can provide your body with a range of important vitamins. It is believed to contain vitamins B and D, which support your metabolism and immune system. When coupled with calcium, vitamin D can also strengthen your bones and prevent bone-related conditions like arthritis and osteoporosis in later years.

Rice is also known to contain insoluble fiber. Insoluble fiber works to normalize your bowel movements and helps to firm up loose stools. Another nutritional benefit of Spanish rice is its tomato flavoring. Tomatoes are rich in vitamin C, choline, lycopene and many other antioxidants that can nourish and cleanse your system.

What is Spanish Rice’s Effect on Your Health?

Although Spanish rice is filled with nutrients, it also contains carbohydrates. White rice, in particular, has been processed and contains simple carbs. The upside of simple carbohydrates is that they can give you instant energy. However, they are broken down so quickly by the body; you are likely to end up hungry soon after eating. This can lead to overeating and high insulin.

To remedy this problem, you should opt for brown rice instead. Brown rice provides complex carbohydrates, which curb hunger and stabilize blood sugar. Another great health tip is to use fresh tomatoes instead of tomato sauce for flavoring. Fresh hot red peppers can also kick start your metabolism.

How to Cook Spanish Rice
 
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  • Serves: 1
  • Serving size: 1
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This Spanish Rice recipe is quick and simple.You will need to following:
Ingredients
  • 1 ½ cup Jasmine rice (cooked)
  • 2 tablespoons olive oil
  • ¼ onion, chopped
  • 2 ½ cups broth (preferably chicken broth)
  • 1 cup grated tomato or tomato sauce
Instructions
  1. Heat olive oil in a pan and sauté onions for 5 minutes. Add rice and cook until golden brown.
  2. Stir in broth and tomatoes/tomato sauce and bring to the boil. Turn heat down to low and simmer for 20 minutes until done.

 

Whether you call it Mexican or Spanish rice, this dish is a tasty, nutrient-rich addition to your diet. Season according to your preferences, and choose brown rice over white for added fiber and complex carbohydrates.

 

 

 

How to Make Risotto

Risotto is a popular dish in restaurants around the world. It is made by combining rice and broth to create a creamy, delicious meal. Risotto is often served as a complete meal, but can also be a side dish for meaty main courses. In just a few simple steps, you can learn how to make risotto in time for dinner.

What is Risotto Made of?Risotto

The two main ingredients of risotto are rice and stock. The rice is called Aborio rice, a unique medium-to-short grain variety. When cooked, it becomes sticky rice, which makes it ideal for preparing risotto. The Aborio rice needs to be fried briefly first and then stock is stirred in to give it flavor and the desired consistency.

You can learn how to make risotto according to your health preferences and conditions. Vegetarian risotto is becoming popular, and includes asparagus, artichokes, mushrooms and other veggies. Other cultures prefer a meatier version, with beef, chicken or poultry pieces added in. The most popular choice for chefs and consumers alike prefer Risotto Milanese, a version made with saffron.

Health Benefits of Risotto

Risotto nutrition comes mainly from rice. The secondary nutrient source is the ingredients you add to the dish. Aborio rice has only 160 calories per cup and is cholesterol-free. It provides potassium, magnesium and calcium that add strength to bones and improve the function of muscles. Rice also carries smaller amounts of protein to help you feel satiated.

Meaty risotto will contain more iron, which transports oxygen to every part of the body. Iron is energy-boosting and is good for neurological processes. Risotto with seafood like shrimp or salmon will be high in anti-inflammatory omega fatty acids. Vegetable risotto is full of vitamins which support everything from your immune system to vision.

How to Make Risotto
 
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  • Serves: 2
  • Serving size: 2
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Learning how to make risotto is simple but requires strict adherence to instructions. The main instruction in making this dish is to keep stirring through the cooking process. Continuous stirring is what will yield the creamy consistency everyone loves. For this recipe, you’ll need:
Ingredients
  • 1 tbsp. butter, preferably unsalted
  • 1 tbsp. sesame oil or other vegetable oils
  • ¼ cup onion, finely chopped
  • 1 cup rice, Aborio
  • 4 cups chicken or vegetable stock
  • ½ cup Vermouth or dry white wine
Instructions
  1. In a pan, heat both the butter and cooking oil. Add onions and sauté for 5 minutes.
  2. Add the rice and coat it with butter-oil. Stir rapidly using a wooden spoon and cook until rice is brown.
  3. Stir in vermouth or wine, stirring vigorously. Add stock one spoon at a time with the wooden spoon. With every ladle, stir rapidly and constantly to combine with rice. This should take about half an hour. Once creamy and the stock is finished, cook the rice until it is tender but with a bit of a firm bite.

 

Knowing how to cook risotto is a culinary skill every cook should master. When cooked, serve with butter, meats, seafood, vegetables or parmesan cheese.

Tuyo Fried Rice

I love to eat sinangag for breakfast; it pairs great with tocino, longganisa, and hotdog. I also enjoy eating tuyo. If I get a chance, I make a type of sinangag with tuyo flakes in it – I call it tuyo fried rice.

Tuyo Fried Rice

Tuyo fried rice tastes really good. I eat it with more fried tuyo, daing, or danggit. Sometimes, I just eat it by itself and pour a teaspoon of vinegar to it. It might sound weird, but it works for me because I can eat my favorite fried fish with rice without doing the extra effort.

Have tried making tuyo fried rice before? If not, I encourage you to try it. The process is fairly easy and quick.

Try this Tuyo Fried Rice Recipe. Enjoy!

 

Tuyo Fried Rice
 
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  • Serves: 4
  • Serving size: 4
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Ingredients
  • 4 cups leftover white rice
  • 4 pieces tuyo, fried (head and bones removed)
  • 5 cloves garlic, crushed
  • 3 tablespoons canola oil
  • 1/4 teaspoon salt
Instructions
  1. Combine salt and leftover rice in a bowl. Gently mash to mix the ingredients and to separate the rice from each other.
  2. Heat a pan. Pour-in the oil.
  3. Once the oil becomes hot, add the garic. Cook the garlic in medium heat until it turns medium brown.
  4. Add the tuyo (salted dried fish). Cook for 20 seconds.
  5. Add-in the rice. Toss once in a while. Cook the rice for 10 to 12 minutes.
  6. Transfer to a serving bowl.
  7. Serve for breakfast. Share and enjoy!

 

Fried Rice

All of us have our own concept of fried rice. In my case, I had this notion ever since I was a kid. Fried rice to me is not as simple as it sound; it is a medley of different ingredients collaborating together to produce colorful and great tasting rice dish. I held on this idea for the longest time and it influenced me in many ways.

Fried Rice

As you might have noticed, I am a huge fan of ham and egg. I try to incorporate these ingredients in my dishes when I have the chance. I guess that it was also a reason why I liked this fried rice concept.

If you like fried dishes such as fried pork chop, fried chicken, or even fried fish, this fried rice recipe goes well with them. It is also perfect as a stand-alone meal because it has all the components of it. Before I forget, I just had lumpiang Shanghai with my fried rice for dinner and I thought that the pair was amazing.

Try this Fried Rice recipe. Enjoy!

 

Fried Rice
 
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Nutrition Information
  • Serves: 4
  • Serving size: 4
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Ingredients
  • 4 cups leftover steamed white rice
  • 4 ounces ham, minced
  • 2 eggs, beaten
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 3 tablespoons cooking oil
  • 1 cup frozen green peas
  • 1/2 cup chopped green onions
Instructions
  1. Gently mash the leftover rice using your hands to loosen it. Make sure that your hand are clean.
  2. Add salt and garlic powder and toss. Set aside.
  3. Meanwhile, heat the cooking oil in a frying pan.
  4. Once the oil becomes hot, sauté the minced ham. Continue to cook the ham for 1 minute.
  5. Put the ham on one side of the pan. Pour-in the beaten eggs. Cook one side for 1 minute. Flip the egg and cook the other side for another minute. Separate the eggs into multiple pieces by letting the tip of the spatula run through in a chopping motion.
  6. Add the rice. Cook and continuously toss every minute for 5 minutes.
  7. Put-in the green peas. Toss and cook for 3 to 5 minutes.
  8. Transfer to a serving plate. Top with chopped green onions.
  9. Serve. Share and enjoy!

 

How to Make Rice Pilaf

Rice pilaf is a flavorsome dish made with rice and broth. Many people refer to rice pilaf as a dish, but others use the term to describe a specific way of cooking rice. Nevertheless, rice pilaf has spread its Middle Eastern roots to many kitchens around the globe. Delicious, light and nutritious, rice pilaf is the perfect meal to add to any menu.

rice pilaf

What is Rice Pilaf Made of?

The basic food is rice pilaf is of course the rice. Many cultures prefer using white rice but you can substitute it with brown rice for health benefits. The rice used is also usually the long-grain variety. Rice is first sautéed and then cooked in broth. Traditionally, a lot of spices are added to rice pilaf to enhance its flavor. In modern culture, it’s the norm to add meat and vegetables as well.

Health Benefits of Rice Pilaf

It is mostly the nutrients from rice that makes this dish healthy. Rice pilaf is fibrous and filled with B vitamins. Fiber makes it a filling meal that can benefit your digestive system at the same time. The B vitamins in rice can increase immunity against disease and speed up the rate at which the body metabolizes food. In other words, B vitamins are energy boosters.

White rice also carries plenty of minerals too. Research has found small amounts of magnesium, manganese, phosphorus and selenium. Increasing your daily intake of these specific minerals can help keep blood pressure normal, repair muscle and regulate thyroid activity for a healthy metabolism.

Those watching their weight should be careful about the portions of rice pilaf they consume. One cup of this dish has 250-280 calories. To reduce calories, you might want to try other forms of rice like brown rice or wild rice.

How to Make Rice Pilaf
 
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Nutrition Information
  • Serves: 2
  • Serving size: 2
Prep time: 
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If you know how to cook rice, you’ll find making rice pilaf very easy. You will need:
Ingredients
  • 1 cup rice, long-grain
  • 1 ½ cups chicken/vegetable broth
  • 1 teaspoon minced garlic
  • 2 tablespoons onions, diced
  • 1-2 tablespoons butter
Instructions
  1. Set the oven to 350 F.
  2. Pour broth in a pot and heat it up over medium heat. In a separate pan, melt and heat the butter.
  3. Add onions and garlic to the pan and sauté until slightly brown. Add rice and stir to coat it with butter.
  4. Pour the chicken or vegetable broth into the pan with the rice. Allow it to come to a boil and then remove from heat.
  5. Place the pan in the preheated oven and bake the rice until all the water is finished. This should take 15-20 minutes. Remove from oven, sprinkle seasoning and serve. Alternatively, you can leave the rice to boil on the stovetop until it is soft and fluffy.

Rice pilaf is not only a tasty dish, but also a unique way to cook rice. The broth adds wonderful flavor and texture to rice. Season the rice pilaf with your favorite spices like cayenne pepper, turmeric or ground pepper. Serve with meats, seafood or vegetables and enjoy.

How to Make Fried Rice

If you’ve always wanted to know how to make fried rice with your leftovers, you’ll be relieved at how simple it is to prepare. If you’ve never heard of fried rice, it is a well-liked dish made from stir-fried rice and other ingredients. Different communities have their own versions of fried rice. Learn how to make fried rice at home and over time, you can create your own secret recipe.

What is Fried Rice Made of?

Fried rice is a rice-based dish with additional ingredients added, such as eggs, meat, seafood and vegetables. In many parts of Africa, fried rice is made with beef and chicken pieces. In the US, cooking fried rice with soy sauce is common. In Middle Eastern communities, vegetarian fried rice is preferred. This dish is very similar to Spanish rice and is prepared more or less the same way.

Health Benefits of Fried Rice

how to make fried rice

Rice, as the main ingredient of this dish, contains plenty of minerals and vitamins. Whether it is brown or white, short grain or long grain, rice is packed with healthy fats, fiber and a bit of protein. Rice also has decent amounts of calcium, iron, phosphorus and potassium. This means that fried rice is a filling dish that can help your bones, muscle, blood pressure, energy and metabolism.

If you’re on a low-carb diet, you might want to restrict your portions of fried rice. A cup of traditional fried rice can have anything between 200 and 300 calories. It really depends on what other ingredients you add to the dish, and what kind of oil or butter you use to fry the rice. Brown or wild rice is always best. Vegetables are also healthy add-ons because they are low in calories.

How to Make Fried Rice with Egg (basic)

It is advisable to keep it simple if it’s the first time you’re learning how to make fried rice. To make a medium portion that serves four, you will need:

  • 4 cups cooked rice, preferably white
  • 2 raw whole eggs, beaten
  • 1/4 tsp. salt
  • 2-3 tablespoons  canola oil
  • 1-2 tbsp. soy sauce

Step 1:

Heat a tablespoon of cooking oil in a pan over medium heat until hot. Add beaten eggs and cook until they are scrambled but still wet.

Step 2:

In a separate pan, heat one tablespoon of oil or butter and make sure the pan is well-coated. Add rice and sauté for 3 minutes.

Step 3:

If you prefer using soy sauce in your recipe, stir it in with the rice. You can also use whichever seasoning you like best. Add the eggs and stir-fry until the meal is heated through. Serve and enjoy.

Fried rice is a great dish whether you make it from scratch or with your leftovers. It can be seasoned with any spices you like and it cooks very quickly. Learn how to make fried rice with an assortment of healthy ingredients for maximum nutrients and best taste.

If you want to learn how to cook other types of fried rice, you should check-out our rice recipes page. You will learn  how to cook different types of fried rice and other rice recipes, as well.

What is Glutinous Rice?

Glutinous rice is a type of rice, which is cultivated mostly in Asian countries. It is now being exported around the globe and made available in stores worldwide. Glutinous rice is also known as “sticky rice” because of its consistency when cooked. It is a satisfying dish that can be eaten for breakfast, lunch and even dinner.

What is Glutinous Rice Made of?

Glutinous rice is actually the name of a type of rice and not of a particular dish. Its composition is unique in that the rice becomes sticky when it is cooked. The name might be misleading. In fact, many think that glutinous rice contains a large amount of gluten. This is not necessarily true. White, glutinous rice has little to no gluten, but the whole grain variety tends to have trace amounts of it.

What is Glutinous Rice Used for?

Asian communities, prefer using glutinous rice to make sweet treats and snacks. The rice can also be worked into desserts to make them more filling. Glutinous rice is sometimes ground into a fine powder, which is then used to make a sort of cereal. It is sweetened with sugar or honey, and mixed with milk for breakfast. Other countries prefer to serve it as a side dish or make Spanish rice.

What is Glutinous Rice’s Nutritional Information?

glutinous rice

Rice is one of the best fiber-rich foods. Whole grain rice has more insoluble fiber compared to white rice. Glutinous rice also carries vitamins B and D, potassium and phosphorus. These nutrients are responsible for growing and maintaining good bone density. They are also vital for the immune system, nerve function, metabolism and organ performance.

What is Glutinous Rice’s Effect on Your Health?

Like most rice types, glutinous rice is relatively low in calories. 1 cup contains about 200 calories. Those on weight programs should try to find whole grain glutinous rice instead of the white kind. Although they have roughly the same amount of calories, whole grain rice has complex carbohydrates which can help control hunger. Whole grain rice also assists in controlling blood sugar and insulin for diabetics.

How to Cook Glutinous Rice

Ideally, glutinous rice should be cooked in a bamboo basket. However, if you don’t have it in your kitchen, using a wire mesh rack in your steamer will do. You will need:

  • 1 cup glutinous rice
  • 1-2 cups water
  • Bamboo basket or rice steamer

Step 1:

Soak the rice in a large bowl overnight. This gives glutinous rice the best texture. Drain water.

Step 2:

If using a bamboo basket, collect rice and wrap it in cheese cloth or muslin. Cook it for 15 minutes on one side, turn the cloth and cook for another 15 minutes. If you’re using a steamer, cook the glutinous rice until it gains a sticky consistency. If it’s still watery, cook it further for a few minutes. Serve.

Whether you want to make sweet rice treats or use it as a side dish for savory meals, glutinous rice is a great food option to add to your diet. Whole grain varieties are much healthier and can keep your weight and blood sugar in check. Eat in moderation.

How to Cook Rice

Knowing how to cook rice is a basic culinary skill. However, with several types of rice available today, it is important to learn the best cooking methods for each kind. From wild rice to basmati varieties, rice is a nutrient-dense food you can’t afford to have on your diet. Not only is it healthy, it is also low-glycemic, low-calorie and very tasty.

Types of Rice

Learning how to cook rice depends on the kind of rice you want to prepare. Some popular varieties include white, brown, wild and basmati rice. White rice is the most widely consumed. In recent years however, brown rice is becoming more popular for its nutritional profile. Wild rice is slowly gaining more attention for its versatility and basmati rice is loved for its wonderful aromas and flavors.

In addition to types of rice, knowing whether it is long grain or short grain is important. Long grain rice can be easily identified by its long kernel and pointy edges. Short grain, on the other hand, has a shorter kernel. Long grain varieties become fluffy when cooked, while short grain tends to be sticky. Knowing how to cook rice according to grain size and type can help you choose the right one for your dish.

Health Benefits of Rice

how to cook rice

All the above-mentioned kinds of rice have high amounts of nutrients like fiber, phosphorus and potassium. You have to keep in mind though that some rice contains more nutrients than others. Brown rice, for instance, is very high in fiber and is good at preventing bowel and digestive problems. Wild rice has very high protein content and the fewest calories.

There are some nutrients that are present in all rice types. These include calcium to strengthen teeth and bone, manganese for lower cholesterol, iron to create blood cells and zinc to boost the immune system.

How to Cook Rice the Right Way

Rice, regardless of type, can be prepared the same way. The biggest difference is in the cooking time. Although rice can be baked, the easiest way to learn how to cook rice is by boiling. Here is a basic method that will work on all rice.

Step 1:

Measure 1 cup of rice to every 1 to 1 1/2 cups of water and add to a pot. Bring the water to a boil, reduce heat and cook rice until soft.

Step 2:

Alternatively, you can bring the water to a boil and transfer the hot pot into a preheated oven. Bake the rice at 375 F until the water has evaporated.

  • White rice is done when it’s fluffy with a soft texture. Cooking time is 22-35 minutes.
  • Brown rice is cooked when tender but with the capsule still intact. Additional water may be needed, which you can add towards the end. Cooking time is 28-45 minutes.
  • Cooking time for wild rice is 45 minutes to 1 hour.
  • It is best for Basmati rice needs to be soaked in water for a couple of hours and cooked for 20-30 minutes.

Knowing how to cook rice of different kinds is very beneficial. Not only will you achieve the perfect texture, but you can also choose which rice goes best with your meals. Generally, long grains should be soaked before cooking and keep in mind that some rice grains are naturally firmer when cooked than others. Serve with soups and use in dishes like Spanish rice and rice pilaf. Enjoy.