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Home Recipes Fish Recipes

Baked Swai Fillet Recipe

I think that this simple Baked Swai Fillet is something that you should try for many reasons. The first reason will be the taste, it is not that overpowering, unlike other types fish, while the smell is not too fishy. Baked Swai fillet is also easy to prepare and this recipe has very minimal ingredients.…

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By: Vanjo Merano 5 Comments Updated: 9/2/18

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I think that this simple Baked Swai Fillet is something that you should try for many reasons. The first reason will be the taste, it is not that overpowering, unlike other types fish, while the smell is not too fishy. Baked Swai fillet is also easy to prepare and this recipe has very minimal ingredients. It only takes less than 20 minutes to prepare and cook this fish dish.

baked-swai-fillet

Are you familiar with Swai? What is Swai, anyway? Swai is a name or term given to the meat of a freshwater fish called Iridescent shark. The name might sound confusing, don’t worry because this is not really the kind of shark that lives in the ocean, rather this fish is a type of shark catfish that lives in the rivers of Southeast Asia.

Swai recipes and different Swai dishes is slowly getting popular these days because it sells cheaper compared to other fish fillets in the market. I must admit that this baked Swai fillet exceeded my expectations in terms of taste and texture. Oh – by the way, I tried using a different kind of seasoning for this recipe; It is a salt free Lemon Pepper Seasoning blend. This seasoning is best if you want your fish or any seafood to taste fresh and mild – the type wherein you can really taste the flavor of the ingredients and not the seasoning.

baked-swai-fillet-2

Try this Baked Swai Fillet Recipe. Cheers!

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

5 from 1 vote

Baked Swai Fillet Recipe

Prep: 10 minutes
Cook: 12 minutes
Total: 22 minutes
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Ingredients

  • 6 pieces Swai fillet
  • 2 tablespoons Mrs. Dash salt free Lemon Pepper Seasoning blend
  • 2 tablespoons melted butter
  • Cooking oil Spray

Instructions

  • Preheat oven to 425 Fahrenheit.
  • Line a baking tray with aluminum foil.
  • Grease the the foil by spraying cooking oil spray all throught.
  • Meanwhile, brush the melted butter on the fish and then sprinkle the lemon pepper seasoning all over the fish (swai fillet). Arrange the fish over the aluminum foil.
  • Bake for 10 minutes.
  • Remove from the oven and transfer to a serving plate.
  • Serve. Share and enjoy!

Nutrition Information

Serving: 6g
© copyright: Vanjo Merano

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Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

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Recipe Rating




  1. Edna says

    Posted on 6/13/16 at 11:00 am

    5 stars
    It was delicious

    Reply
    • Vanjo Merano says

      Posted on 6/13/16 at 7:51 pm

      Awesome! Thanks for the feedback!

      Reply
  2. Takaki says

    Posted on 10/6/15 at 11:08 pm

    Is it all kinds of fish fillet can do?

    Reply
  3. Andrea G says

    Posted on 3/29/15 at 4:05 pm

    This recipe was delicious The 10 minutes was just right, as I was concerned it may be too long. I will do this again..

    Reply
  4. Jeanne K says

    Posted on 1/1/15 at 5:41 pm

    Tried this simple recipe. Not loaded with heavy batter & very tasty. Would definitely cook again, thanks!

    Reply

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As a huge fan of Filipino food, it is my goal to teach people how to cook it using the simplest way possible. Prepare your taste buds for an ultimate showdown of delectable Filipino dishes! Read more…

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