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Home Culinary Arts Food Ideas

12 (+ 8 more) Filipino Food to Have During the Holy Week

It has been a practice among Roman Catholics to abstain from eating meat every Friday during lent, and the entire holy week. It is not recommended to eat pork, chicken, beef and other types of meat during this time of the year. However, you can always consume vegetables and seafood. Since lent is a time…

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By: Vanjo Merano 69 Comments Updated: 8/31/18

This post may contain affiliate links. Please read our disclosure policy.

It has been a practice among Roman Catholics to abstain from eating meat every Friday during lent, and the entire holy week. It is not recommended to eat pork, chicken, beef and other types of meat during this time of the year.

However, you can always consume vegetables and seafood. Since lent is a time to reflect and focus on spiritual health, let me help you a bit by suggesting some dishes that you can prepare for this week so that you can concentrate on more important things.

The original article suggests 12 dishes; I added 8 more dishes and provided the links for the recipes, for your convenience.

May you find inner peace and be able to reflect on your relationship with our creator.

Here are the (12 + 8 more) Filipino food that can help nourish your body for this season:

 

1. Ginataang Tilapia

Ginataang-Tilapia_
Ginataang Tilapia is a delicious dish where Tilapia is cooked in coconut milk (or cream) and served with banana peppers.

 

2. Inihaw na Pusit

Grilled-Squid
Inihaw na Pusit (grilled squid) is a simple tasty dish that can be prepared quickly. It is best eaten with a spiced vinegar dip.

 

3.ย Ginisang Ampalaya (w/egg)

ginisang-ampalaya
Ginisang Amapalaya is a dish composed of sauteed bitter melon or bitter gourd, tomato, onions, and beaten eggs. This is simply nutritious.

 

4. Sinigang na Hipon

Sinigang-na-Hipon-Recipe
Sinigang na Hipon or Shrimp in Sour Soup can be considered as a comfort food among Filipinos. It is flavorful and very easy to prepare.

5. Atcharang Papaya

Atcharang Papaya
Atcharang Papaya is the Filipino version of Sauerkraut. It is sweet and sour at the same time, though this makes use of green (unripe) papaya.

6. Lumpiang Sariwa

lumpiang-sariwa-recipe
Lumpiang Sariwa or Fresh spring rolls is a perfect dish for lent. Although the original recipe makes use of pork, you can make your version for the holy week by not using pork or any meat ingredient.

7. Tortang Talong

Tortang-Talong1
Tortang Talong is a type of Filipino eggplant omelet. It is a quick and easy-to-make dish that I usually eat with banana ketchup and white rice.

8. Ginisang Togue

1-togue
Ginisang Togue or Sauteed Mung Bean Sprouts with Tofu and Vegetables is something that you might consider for lent. It is nutritious and delicious.

9. Buttered Garlic Shrimp

Garlic-Butter-Shrimp
Garlic Butter Shrimp is shrimp stir-fried in butter and garlic. You can complete this dish in less than 20 minutes.

 

10. Steamed Lapu-lapu

Steamed Fish - Grouper
Steamed Fish or steamed lapu-lapu (grouper)ย is one of my favorites because it is tasty and the dish does not taste too fishy at all. It might be because of all the citrus blend that was added. It is simple and good!

 

11. Sardines with Misua and Patola

Misua with Sardines and Patola
Sardines (in tomato sauce) with flour noodles, and loofah is what this dish is about. Flavorful, budget-friendly, and practical.

 

12. Ginataangย Sitaw at Kalabasa with Crab

Ginataang-Sitaw-at-Kalabasa-with-Crabs
Crab, string beans, and calabaza squash cooked in coconut milk — OMG! ย This is one of my personal favorites. I am sure that most of you feel the same way. Give this a try and let’s see what you think.

 

ย Here are the additional 8 that I hand-picked for you:

1. Tuyo with Rice and Tomato

tuyo

 

 

2.ย Kangkong in Oyster Sauce

Kangkong-with-Oyster-Sauce_

 

 

3. Vegetarian Pancit Canton

Vegetaraian-Pancit-Canton

 

 

4. Sipo Eggs

Sipo-Eggs1

5. Bulanglang

Bulanglang

 

 

6. Scallop Chop Suey Recipe

Scallop-Chop-Suey

 

7. Inihaw na Tilapia

Grilled-Tilapia-with-Stuffing-3

 

8. Monggo Guisado with Dilis and Malunggay

Monggo-Guisado-with-Dilis-and-Malunggay

 

Have a blessed lent!

If you have questions, requests, or suggestions, you can contact me here.

Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

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  1. Eloisajesalva says

    Posted on 3/31/15 at 10:24 am

    Thank you for sharing your food recipes panlasang pinoy your the best

    Reply
  2. liza says

    Posted on 3/31/15 at 7:11 am

    Thank you very much fof sharing these delicious and healthful recipes.

    Reply
  3. Debbie Berja says

    Posted on 3/31/15 at 5:10 am

    Thank you so much for sharing your recipe. God bless you and your family. ๐Ÿ™‚

    Reply
  4. cherry says

    Posted on 3/31/15 at 2:40 am

    Thank you so much Vanjo!! I’ve tried a number of your recipes and it always turns out perfectly!! You’re a lifesaver in my kitchen :)) More power to you!

    Reply
  5. cherry says

    Posted on 3/31/15 at 2:38 am

    Thank you so much Vanjo!! i tried so many of your recipes and it ALWAYS turns out perfect!! You’re a lifesaver in my kitchen :)) More power to you!!

    Reply
  6. Maggie Imbert says

    Posted on 3/31/15 at 1:33 am

    Hello,,thank you for sharing your diffรฉrent kinds of menu,evening im her In france i always coking filipino food and rรฉally injoy with your reciepe and my husband hรฉ lives my filipino food,,thank you panlasang pinoy,,,God bless you,,,

    Reply
  7. Aurea Schuhmeier says

    Posted on 3/30/15 at 11:12 am

    thanks for sharing…i will try lumpiang sariwa… looks so delicious…

    Reply
  8. Pinky says

    Posted on 3/30/15 at 8:50 am

    Thank you so much for this…Have a Blessed Holy Week!

    Reply
  9. kolokey says

    Posted on 3/30/15 at 8:21 am

    thank you for your receipts which looks very mouthwatering and the varety of ingredients which are in the different menus and can be found where I live.

    Reply
  10. Gil Amolong says

    Posted on 3/30/15 at 7:53 am

    thank you very much sir,its a big help for me,i using your recipe for my everyday menu for my family…….and they love it…..god bless you…..

    Reply
  11. peter says

    Posted on 3/30/15 at 3:48 am

    thanks for sharing this kind of menus in this spiritual journey I will serve this to my Family
    God Bless!

    Reply
  12. Lynnet Sarvida says

    Posted on 3/30/15 at 1:37 am

    thank u for sharing. More menus to come! God Bless

    Reply
  13. Remedios Guilas says

    Posted on 3/29/15 at 9:32 pm

    Thank you very much for the Lenten recipes you’ve shared. I tried “Ginataang Tilapia” last night. My family loved it. Thanks and more power.

    Reply
  14. DEONILA OLIVAR says

    Posted on 3/29/15 at 7:40 pm

    thanks for sharing..i like it…

    Reply
  15. maristel says

    Posted on 3/29/15 at 7:28 pm

    thank you so much for sharing your recipe. really helps to people like us who wants to eat quality food and nutritious one..more power!!

    Reply
  16. Mell reyes says

    Posted on 3/29/15 at 3:58 pm

    Thanks for all your recipes.. My family and I enjoy so much all of them.. Truly Pilipino dishes has that wow
    factor that even my foreign friends always look forward for my cooking. Thank you so much.

    Reply
  17. Genebeth says

    Posted on 3/29/15 at 6:17 am

    Thank you so much for sharing… I love your website & helps me lot in the kitchen. GOD bless!

    Reply
  18. Anna May says

    Posted on 3/29/15 at 5:19 am

    I’m very happy to try it this Lenten season, glad to received your email. Take care, more power and God Bless.

    Reply
  19. Anna May says

    Posted on 3/29/15 at 5:16 am

    Hi Vanjo,
    Thank you so much for sharing your recipe

    Reply
  20. Myrna Aquino says

    Posted on 3/29/15 at 2:24 am

    Thank you for posting all the foods,i all love it.

    Reply
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As a huge fan of Filipino food, it is my goal to teach people how to cook it using the simplest way possible. Prepare your taste buds for an ultimate showdown of delectable Filipino dishes! Read more…

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