Classic Beef with Broccoli Recipe

Last time, we cooked up some delicious beef stroganoff, so let’s keep the beef theme going with a simpler recipe—beef and broccoli! This dish is a popular choice among Filipinos because it’s easy to prepare and doesn’t take much time. It’s also a hit with kids, thanks to the flavorful combination of beef and broccoli. The broccoli soaks up all the delicious beef juices, making it appealing even to picky eaters!

How to Cook Beef and Broccoli

• First, season your thinly sliced beef with salt, making sure each piece gets a good coating.
• Set it aside while you whip up the sauce for our beef broccoli.

• Mix all the sauce ingredients together in a bowl, giving it a good stir.
• Set it aside for later. It’s so easy, even the sauce can’t wait to chill out and relax for a bit!

• Get your pan nice and hot with a tablespoon of cooking oil.
• After that, toss in the broccoli and stir-fry for about 20 seconds.

• Then, add a couple of tablespoons of water, cover the pan, and let the broccoli steam until the water evaporates.
• Transfer your beautifully cooked broccoli to a serving bowl and set it aside for our beef broccoli later.

• In that same pan (no need to wash it—it allows the flavors from the stir-fried broccoli to infuse into the beef dish, plus it saves time and minimizes cleanup), heat up the rest of the cooking oil over medium-high heat.
• Next, throw in your seasoned beef and stir-fry until it’s nicely browned.

• Quickly stir the sauce mixture to ensure all the ingredients are well combined, then pour it into the pan with the beef.
• Moving on, give our beef broccoli a gentle stir and lower the heat to a simmer. Keep stirring until the sauce starts to thicken up.

• Add the cooked broccoli to the pan, stirring to coat it evenly with the sauce.
• Lastly, sprinkle toasted sesame seeds over the dish.
• Present the platter and let’s feast!

What is beef and broccoli?

Growing up, beef and broccoli wasn’t a dish I had often since I was more accustomed to hearty beef bulalo or even unconventional dishes like corned beef sinigang! However, with the rise of online recipes, more and more people are discovering that beef and broccoli is one of the easiest and most satisfying beef recipes out there.

Ingredients for Beef and Broccoli

So, what do we need to make this dish? Let’s find out!

• 1 pound beef sirloin — Thinly sliced for quick and even cooking, the beef adds meaty goodness to every bite.
• 4 cups broccoli florets — Provide a satisfying crunch and balance to the dish.
• ½ teaspoon salt — Enhances the flavors of the ingredients without overpowering them.
• 2 tablespoons water — Helps to steam the broccoli.
• 2 teaspoons sesame seeds — Toasted sesame seeds add a nutty flavor and appealing texture to the dish.
• 3 tablespoons cooking oil — Used for stir-frying to achieve that perfect sear and caramelization.

Sauce ingredients

• 1 teaspoon garlic, minced — Adds a delightful aroma and depth of flavor.
• 1 teaspoon ginger, minced — Offers a hint of warmth and spice.
• 2 ½ tablespoons brown sugar — Provides a touch of sweetness to balance the savory elements.
• 2 tablespoons Shaoxing cooking wine — Infuses a rich umami flavor into the sauce.
• 5 tablespoons soy sauce — Adds depth and saltiness to the dish.
• 3 teaspoons cornstarch — Helps thicken the sauce for a glossy finish.
• 1 tablespoon oyster sauce — Adds a savory richness to the overall flavor profile.
• 1 teaspoon sesame oil — Imparts a delightful nutty aroma.
• 1/4 teaspoon ground black pepper — Adds a subtle kick of spice.

How to Serve Beef Broccoli

To round out the meal, serve up some steamed white rice or fried rice on the side. It’s the perfect way to complement the savory flavors and tender textures of the beef and broccoli. For extra munchies, consider tossing in some crispy egg rolls—they’re always a hit as an appetizer or side dish. If you’re craving noodles, whip up a batch of lo mein with beef and broccoli for a noodle-tastic twist! Enjoy digging in!

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

Beef and Broccoli

Tender beef and crunchy broccoli cooked together in a tasty brown sauce.

Prep: 15 minutes minutes

Cook: 20 minutes minutes

Total: 35 minutes minutes

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Ingredients

• ▢ 1 pound beef sirloin sliced thinly
• ▢ 4 cups broccoli florets
• ▢ ½ teaspoon salt
• ▢ 2 tablespoons water
• ▢ 2 teaspoons sesame seeds
• ▢ 3 tablespoons cooking oil

Sauce ingredients

• ▢ 1 teaspoon garlic minced
• ▢ 1 teaspoon ginger minced
• ▢ 2 ½ tablespoons brown sugar
• ▢ 2 tablespoons Shaoxing cooking wine
• ▢ 5 tablespoons soy sauce
• ▢ 3 teaspoons cornstarch
• ▢ 1 tablespoon oyster sauce
• ▢ 1 teaspoon sesame oil
• ▢ 1/4 teaspoon ground black pepper

Instructions

• Sprinkle salt all over the beef, mix well, and set it aside. Combine all the sauce ingredients in a bowl, mixing thoroughly, then set the mixture aside.
  1 teaspoon garlic, 1 teaspoon ginger, 2 ½ tablespoons brown sugar, 2 tablespoons Shaoxing cooking wine, 5 tablespoons soy sauce, 3 teaspoons cornstarch, 1 tablespoon oyster sauce, 1 teaspoon sesame oil, 1/4 teaspoon ground black pepper, 1 pound beef sirloin
• Heat 1 tablespoon of cooking oil in a pan, stir-fry the broccoli for 20 seconds, add 2 tablespoons of water, cover the pan, and steam the broccoli until the water completely evaporates.
  4 cups broccoli florets
• Transfer the cooked broccoli to a serving bowl and set it aside.
• Heat the remaining cooking oil in the pan, stir-fry the beef until it turns light brown.
• Now, grab your sauce mixture and stir it once more to ensure all ingredients are well blended, then pour it into the pan.
• Gently stir and reduce the heat to a simmer, continuing to cook while stirring until the sauce thickens.
• Add the broccoli and stir to coat it with the sauce, then top with toasted sesame seeds.
• Transfer everything to a serving plate and serve with fried rice.
• Share and enjoy!

Notes

How to Enjoy Broccoli Safely While Taking Blood Thinners

If you’re on blood-thinning medications like warfarin (Coumadin) or other anticoagulants, monitor your intake of vitamin K-rich foods such as broccoli. You don’t need to avoid broccoli entirely, but consuming it in moderation can help maintain steady vitamin K levels.

Generally, limiting your intake to about 1 cup of broccoli florets per day can help prevent significant fluctuations in vitamin K levels. However, changes in vitamin K intake might affect the effectiveness of your medications. Always consult your healthcare provider for personalized advice on managing your diet while on blood thinners.

 

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Nutrition Information

Calories: 1339kcal (67%) Carbohydrates: 69g (23%) Protein: 118g (236%) Fat: 65g (100%) Saturated Fat: 10g (50%) Polyunsaturated Fat: 16g Monounsaturated Fat: 35g Trans Fat: 0.2g Cholesterol: 249mg (83%) Sodium: 7078mg (295%) Potassium: 2987mg (85%) Fiber: 11g (44%) Sugar: 37g (41%) Vitamin A: 2271IU (45%) Vitamin C: 326mg (395%) Calcium: 362mg (36%) Iron: 14mg (78%)

© copyright: Vanjo Merano