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Chicken Tinola Recipe

Chicken Tinola is a Filipino soup dish. It involves cooking chicken pieces in ginger broth. It is a popular cold weather dish. I always feel warm and cozy every time I eat it. This Filipino Chicken Soup is best enjoyed with fish sauce as dipping sauce, and a cup of warm white rice.

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By: Vanjo Merano 11 Comments Updated: 10/19/24

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Classic Chicken Tinola


 

Tinola is traditionally cooked with wedges of unripe papaya and malunggay leaves. These components make it a good source of nutrients. The secret in making a good tinola is to simmer the chicken for longer periods of time. This extracts the flavor from the chicken. It also makes the chicken tender in the process.

How to Cook a Classic Chicken Tinola

Sauté the aromatics

  • Heat cooking oil in a cooking pot.
  • Sauté the garlic, onion, and ginger and let them mingle until the onion gets all soft and sweet.

brown the chicken

  • Time to add the chicken! Toss those pieces into the pot and cook for about 2 minutes, or until they turn a lovely light brown. Give them a little stir to make sure everyone gets a nice tan!

add seasoning and rice wash

  • Pour in 2 tablespoons of fish sauce and stir well.
  • Add the rice wash to the pot and let it boil.
  • Then, reduce the heat, and let it simmer for 10 minutes. Add water as needed to adjust the stew’s consistency and let it boil again.

cook the green papaya

  • Put the green papaya wedges into the pot and continue to simmer for 15 to 20 minutes, or until the papaya is tender.

add greens, season, and serve!

  • Add the Maggi Magic Chicken Cubes and stir.
  • Season with ground black pepper to taste (optional).
  • Turn off the heat and then add the hot pepper leaves and malunggay leaves into the pot. Cover for 2 minutes to let the residual heat cook the greens.
  • Transfer to a serving bowl. Serve, share, and enjoy every spoonful of your amazing creation!

Tinolang manok in a bowl

Chicken tinola Ingredients

Here are some ingredients you can easily find at your local market.

  • 3 lbs. chicken, cut into serving pieces – Tender chicken pieces that form the hearty base of your tinola stew.
  • 2 green papaya, wedged – Green papaya chunks add a subtly sweet flavor and a satisfying texture.
  • 1 ½ cup malunggay leaves – Provide a fresh, leafy green addition to the dish.
  • 1 cup hot pepper leaves – Add a mild heat and a unique flavor that make it tinola-told-you-so!
  • 5 cloves garlic, crushed and chopped – Adds aromatic depth and savory flavor to the tinola.
  • 1 onions, chopped – Brings sweetness and richness to the base of the stew.
  • 3 thumbs ginger, julienned – Imparts a zesty and warming spice to the tinola.
  • 2 Maggi Magic Chicken Cubes – Enhance the broth with rich, savory chicken flavor.
  • 1 quart rice wash – Adds a slightly starchy base to the broth, making it thick and hearty.
  • 1 quart water, as needed – To adjust the stew’s consistency to your preferred thickness and saltiness.
  • 2 tablespoons fish sauce – Adds a salty umami flavor that deepens the stew’s taste.
  • Ground black pepper to taste (optional) – Adds a customizable level of spiciness to the classic chicken tinola.
  • 3 tablespoons cooking oil – For sautéing the aromatics.

Alternative Ingredients

It is best to use bone-in chicken for this dish. You can remove the skin from the chicken to reduce fat. Boneless and skinless chicken breast or thigh can also be used.

Green papaya is commonly used to cook tinola. There are times when this is not available especially if you live outside of the Philippines. You can use chayote or sayote as an alternative to papaya.

It is always best to use malunggay when it is available. However, there are also healthy alternatives to it. For example, this recipe calls for hot pepper leaves or dahoon ng sili. Spinach is also a good substitute.

Try this Chicken Tinola Recipe. Let me know what you think.

Sayote or Papaya?

I know you’re probably wondering why I pick papaya over sayote for my tinola, so let’s break it down before we start a food fight!

Chicken Tinola

Sayote, or chayote, gives your tinola a nice, crunchy texture and a light, sweet flavor. Plus, it’s packed with good stuff like vitamin C and potassium, which is always a bonus for your health. On the flip side, papaya has a softer texture and a sweeter taste that makes the broth richer and thicker. It also has special enzymes that help make the meat extra tender.

Personally, I’m all about papaya because it just makes my tinola taste amazing! In the end, it’s totally up to you which one you choose!

Classic Chicken Tinola Recipe

How to Serve Chicken Tinola

Ladle that fragrant, steaming tinola into a big, welcoming bowl, and watch the smiles appear as everyone gathers around. Pair it with a side of steamed white rice for the ultimate comfort food combo, and don’t forget to offer extra fish sauce and pepper on the side for those who like a little extra zing. If you’re feeling fancy, offer a few slices of lime or calamansi for a zesty twist. And here’s a fun tip: Serve it with a side of crispy fried fish for a complete meal that’s sure to impress. So, grab your spoons, gather your loved ones, and dive into a bowl of tinola—where every bite is a hug from the inside out!

Chicken Tinola Recipe

Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

Chicken Tinola Soup Recipe
5 from 7 votes

Chicken Tinola Recipe

A comforting Filipino soup made with chicken, green papaya, and chili leaves simmered in a savory ginger broth. This hearty dish is perfect for warming up on a chilly day and is often enjoyed with a rice and a condiment of fish sauce and chili pepper on the side.
Prep: 10 minutes minutes
Cook: 1 hour hour
Total: 1 hour hour 10 minutes minutes
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Ingredients

  • 3 lbs. chicken cut into serving pieces
  • 2 green papaya wedged
  • 1 ½ cup malunggay leaves
  • 1 cup hot pepper leaves
  • 5 cloves garlic crushed and chopped
  • 1 onion chopped
  • 3 thumbs ginger julienne
  • 2 Maggi Magic Chicken Cubes
  • 1 quart rice wash See notes
  • 1 quart water
  • 2 tablespoons fish sauce
  • Ground black pepper to taste optional
  • 3 tablespoons cooking oil

Instructions

  • Heat cooking oil in a cooking pot. Sauté garlic, onion, and ginger until the onion softens.
  • Add the chicken. Continue sautéing for 2 minutes or until it turns light brown in color.
  • Pour 2 tablespoons of fish sauce. Stir.
  • Add the rice wash into the cooking pot. Let it boil. Simmer for 10 minutes.
  • Add water as needed. Let it boil.
  • Put the green papaya wedges into the pot. Continue to simmer for 15 to 20 minutes.
  • Add Maggi Magic Chicken Cubes. Stir. Season with ground black pepper (this is optional). Turn off the heat and then add the hot pepper leaves and malunggay leaves into the cooking pot. Cover for 2 minutes to let the residual heat cook the green veggies.
  • Transfer to a serving bowl. Serve. Share and enjoy!

Notes

Rice Wash: This is literally the water used to wash rice. Simply place the uncooked rice in a bowl and then pour a quart of regular water. Wash the rice thoroughly and then filter the rice wash or rice water.
Benefits of Green Papaya
Green papaya is incredibly healthy and offers several benefits for your body. It contains an enzyme called papain that helps break down proteins, making digestion easier and reducing bloating. This fruit is also rich in vitamins A, C, and E, which support your immune system, skin health, and repair of cells. The antioxidants in green papaya help fight inflammation and may support heart health. Plus, it has a lot of fiber, which keeps your digestive system running smoothly and helps with weight management because it’s low in calories but high in nutrients. So next time there’s a sayote fan beside you while cooking tinola, flaunt the benefits of green papaya!

Nutrition Information

Serving: 6g Calories: 662kcal (33%) Carbohydrates: 21g (7%) Protein: 47g (94%) Fat: 42g (65%) Saturated Fat: 10g (50%) Polyunsaturated Fat: 9g Monounsaturated Fat: 19g Trans Fat: 0.2g Cholesterol: 170mg (57%) Sodium: 651mg (27%) Potassium: 850mg (24%) Fiber: 2g (8%) Sugar: 9g (10%) Vitamin A: 1750IU (35%) Vitamin C: 199mg (241%) Calcium: 327mg (33%) Iron: 3mg (17%)
© copyright: Vanjo Merano

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Vanjo Merano

Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took.

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Recipe Rating




  1. Junior says

    Posted on 12/23/23 at 2:09 pm

    5 stars
    Awesome! Ty!!

    Reply
  2. Vrassi says

    Posted on 12/3/23 at 9:29 am

    5 stars
    Fantastic meal that is nutrient-rich. I appreciate you sharing this recipe;  I loved it when I tried it at home. I’m hoping that you upload more recipes of such a nature. is a recipe made entirely of healthful components. I hope you’ll post more recipes similar to this one.

    Reply
  3. Mark Joseph Medina says

    Posted on 11/6/23 at 2:53 am

    5 stars
    Easy to follow and tasty

    Reply
  4. Eddie says

    Posted on 8/5/23 at 7:06 am

    5 stars
    Super tasty! Did you think about adding lemon grass?

    Reply
  5. Rainier Cuyugan says

    Posted on 3/30/23 at 9:07 am

    5 stars
    Excellent

    Reply
  6. Gesenia Jimenez Tubio says

    Posted on 3/2/23 at 10:11 pm

    5 stars
    This is a great recipe. My tinola came out great.

    P.S. I tried to watch the video but it was not good. I don’t speak Tagalog but I catch a few things here and there. The music was too loud and it drowns out the cooks voice.

    Reply
  7. Ina says

    Posted on 1/27/21 at 6:50 am

    5 stars
    Thanks a lot for helping me

    Reply
  8. Imelda sumagaysay says

    Posted on 7/22/20 at 10:58 pm

    I have read & tried your recipes before and the results were just perfect but since i went to melbourne and found that my son-in-law there consulted your recipes also, now i am an avid fan of yours. Going back to the philippines during the lockdown periods is no easy task to do so while am here it gave me time to explore your dishes where everyone became an instant chef or baker. Thank you to your panlasang pinoy. ..note on tinolang manok, could you replace buko juice and include its buko meat with water? A perfect variation yay!

    Reply
  9. Benny Pena says

    Posted on 12/8/18 at 10:23 am

    Ohhh yeah, neighbor Manny from Chicago, IL. I’m up North of you in North Chicago, Gurnee area and there’s lots of Fresh Chicken Leg Quarters here on Sale($0.39/lb.)here . It’s so cold out(10 degrees Fahrenheit) and wondering what to cook. Pinoys from way up North (Milwaukee) shops here for the cheaper prices and varieties of Fresh Asian Vegetables. Anyways, thanks for the idea bro.(Y). Your Chicken Tinola recipes and mine are basically the same(Y)…The more Fresh Ginger slices, the better (for me)! And for the left overs(if there’s any), I put it in the fridge and make Chicken Arrozcaldo the next day! Happy Holidays to you and your Family Bro. !!!

    Reply
  10. Kabir says

    Posted on 11/14/18 at 7:51 am

    Just awesome recipe with full of nutrient. Many Thanks for posting this recipe, I will must try to home. As a Nutritionist I appreciate thMany Thanks for posting this recipe, I will must try to home. I hope you will upload more this type of recipes. is recipe with all healthy ingredients. I hope you will upload more recipes like this.

    Reply
    • Jessie says

      Posted on 6/26/19 at 5:03 am

      Can I substitute the rice water with only water?

      Reply

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As a huge fan of Filipino food, it is my goal to teach people how to cook it using the simplest way possible. Prepare your taste buds for an ultimate showdown of delectable Filipino dishes! Read more…

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