Health and Wellness

Regulate Your Blood Pressure by Eating Potassium Rich Foods

With the rising number of people who are affected by high blood pressure, people have to be more proactive when it comes to finding ways on how this could be avoided. For those who already have high blood pressure, there is a more serious urgency to find ways on how this could be controlled. Yes, there are a lot of meds that could be taken to help people with this health problem. However, instead of becoming a pill-popping and med-dependent person, it is crucial to learn the natural ways on how this could be alleviated. How exactly can that be done? Do not ignore the importance of potassium rich foods.

Potassium is the secret weapon which can put a leash on sky-rocketing blood pressure. This is an element that is a silvery white alkali metal in its raw form, based on the periodic table. This is needed by the body for efficient blood circulation. It has the ability to balance out the water electrolytes inside the body. When this is coupled with sodium, it is capable of transporting body fluids and electrolytes to all parts of the body.

How Potassium Revamps Your Health

Are you wondering how potassium rich foods could successfully aid in lowering blood pressure? Ever since 1928, researchers and physicians have closely studied the connection of potassium with high blood pressure. Today, amidst all the wonders in the medical field, the natural effects of foods with this vitamin remains significant.

It has been widely recognized that sodium is the primary perpetrator which triggers blood pressure to rise. What potassium does is that it enables the kidneys to filter out sodium more effectively. Hence, this significantly lowers the amount of sodium within the body. Because of that, rising blood pressure can be avoided.

To make things even better, potassium also avoids problems like heart attack and stroke. This vitamin can lower risks of such problems by as much as 38%. With enhanced performance of the heart and better blood circulation, cardiovascular problems are less likely to strike.

These days, the typical diet of most people is packed with too much sodium. Fast food eating combined with smoking and drinking could surely lead to cardiovascular problems in the long run, especially when there is not enough potassium to negate these. Hence, it is utterly important to include potassium rich foods in our diet.

Foods That Are Rich in Potassium

Banana is the number one item in the list of potassium rich foods. One medium banana (about 118 grams) already has 467 potassium per mgs. Aside from this fruit, there are numerous other foods which can also provide high amounts of potassium like avocado, dried apricots, cantaloupe, raisins and dates.

You can also get it from fish like tuna halibut, salmon and trout. Vegetables like artichoke, lentil, broccoli and Brussels sprouts are potassium rich foods too. Even dairy products like non fat milk and low fat yogurt can be good sources.

Before you even start stashing pills in your body, you might want to do some alterations with your diet first. After all, nothing beats the natural way of dealing with hypertension.

Consume Anti Aging Foods to Look Vibrant and Younger

Preventing wrinkles, skin blemishes and other unwanted marks on the skin does not always mean using chemicals and other unnatural products that should be applied on your face and all over the body. Do you know that there is a natural way on how you could prevent aging? All thanks to anti aging foods, looking younger is easily achieved without the need to spend hours in front of the mirror or undergo any cosmetic procedures.

Preventing the signs of aging is possible since the body is designed to be capable of healing and repairing itself. The key is in providing sufficient nourishment for the cells. It is a fact that cells are the building blocks of our body and the same goes for our skin too. When the cells are healthy, this can be easily seen on the skin and fast degeneration of the epidermis can be avoided.

What are the anti aging foods that you should eat to keep your skin vibrant over the years?

Water – Before you even start focusing on the different types of anti aging foods, you have to keep in mind that sufficient intake of water is the key. Do not rely on thirst to indicate that you already need to drink. You have to exert a little effort in drinking at least 8 glasses of water or more. That way, your body can effectively flush out toxins which can destroy cells and allow your skin to degenerate faster.

Avocado – This can give lots of positive effects on your health and one of those is better looking skin. The monosaturated fats in it prevent cholesterol increase so blood circulation is better. Aside from that, it is also rich in Vitamin E which directly keeps the skin clear and healthy.

Garlic and Ginger – These two has significant effects in preventing problems with the circulatory system. When the blood flows well around the body, there is less possibility for toxins to get clustered. When the internal system of your body is performing well, this will be reflected on your skin too.

Berries – This includes all types of berries like strawberries, blackberries black currants and blueberries. As our bodies age, the amount of free radicals increase since these are naturally produced by various chemical reactions in the body. Less free radicals mean prevention of cell destruction which slows down the process of aging.

High fiber vegetables – The amount of fiber which can be obtained from cruciferous vegetables like cabbage, cauliflower, broccoli, kale, Brussels sprouts and radish will aid in the natural cleansing process of the body. Vegetables which get rid of toxins are excellent anti aging foods.

If you would really like to prevent those wrinkles, fine lines and skin blemishes, do not contradict the positive effects of anti aging foods. Stay away from caffeine, high amount of sugar and food that have monosodium glutamate, preservatives and artificial flavouring. Those which are cooked with too much pill and preservatives can negate the benefits of foods for anti aging too. Do not indulge on unhealthy foods which would hinder the cells from repairing itself.

Health Benefits of Cinnamon

The aroma that cinnamon adds to any dish will certainly entice anyone. Aside from the luring scent, this also has an exquisite added flavor that makes the dish or baked product even more delicious. Do you know that cinnamon is more than just another spice that enhances recipes? Are you aware of the health benefits of cinnamon?

For centuries, cinnamon has always been recognized as a powerful ingredient which could greatly contribute to excellent health. It is actually recognized as ‘Ayurvedic’ in Indian medicine because of its amazing help when it comes to improving blood circulation. On the other hand, this is also recognized in Chinese medicine as an effective cure for colds because of the warming effect that it could bring to the body. In the Roman and Greek cultures, this ingredient is known to resolve problems within the digestive system. Fascinatingly, the health benefits of cinnamon do not end there just yet. Here are the advantages that it could bring.

Regulation of the Blood Sugar Levels – There have been studies which showed results that among the health benefits of cinnamon is that it helps out in preventing blood sugar level to spike up. In fact, even the American Diabetes Association recommends daily intake of cinnamon because people who regularly have their dose of cinnamon are able to control their blood sugar far better than those who take medicines for diabetes. This ingredient is helpful for people who have type 2 diabetes and hypoglycemia.
Anti-microbial and anti-fungal properties – The main reason why it is recommended for intestinal and stomach problems is because of its ability to fight off fungus, bacteria and parasites. The oil and extract of cinnamon can also alleviate vaginal yeast infection and oral yeast infection.
Improve Circulatory System – This is excellent for people who experience hypertension too. The cinnaldehyde which is an active ingredient in cinnamon avoids blood clotting that causes blockage of arteries, stroke and other cardiovascular problems.
Anti-inflammatory properties – Since this spice has anti-inflammatory effect, keeping the heart healthy is another one of the health benefits of cinnamon. Aside from that, it is recommended for people who have arthritis because this can reduce the swelling and pain.
Cancer prevention – This spice may not cure cancer but it helps out in staying away from this illness. A research conducted by the U.S. Department of Agriculture in Maryland showed that it hinders the growth and progression of leukemia and lymphoma cancer cells.
Increase Brain Functions – Eating and even just smelling cinnamon can boost the performance of the bran. Because of this effect, researchers have been studying the possible benefit of cinnamon for Alzheimer’s disease and other degenerative neurological diseases.
Diuretic Effects – Cinnamon makes it easier to urinate which is also essential in enabling the body to get rid of toxins more efficiently. Aside from that, it also promotes increase secretion of breast milk for women.

This spice can be ingested in different ways so that you can also experience the health benefits of cinnamon. You can add it to your drink for more flavor and aroma. A pinch of this spice on your dessert or bread would be excellent too. There are also cinnamon sticks that you could enjoy.

Whole Grain Foods Can Help Fight Heart Disease and Obesity

There is an increasing popularity when it comes to whole grain foods because of how these could benefit people in multiple ways. It is a good thing that people who are becoming more and more concerned about their weight and heart health already recognize the fact that whole grain foods can help them a lot. When the term ‘whole grain’ is mentioned, foods like brown rice and other products which are made of whole wheat immediately pop into our heads, right? The main reason why it is called as such is because these still have complete components. Sometimes, these are also referred to as whole wheat. Unlike other foods like polished rice, white bread and other refined grains, whole grain still has germ, endosperm and bran. Because of this, it is acknowledged as more nutritious.

Aside from that, products that are made of whole grain do not go through a very complex process. The natural state is more preserved. It is true that refining and processing can remove some of the essential nutrients. Since whole grain foods are the closest to the raw state, these are packed with more vitamins and minerals.

Excellent Benefits of Whole Grain Foods to the Heart

Researches have shown that the individuals who eat whole grain foods have less chances of storing fat which is responsible for cardiovascular problems. This fat is known as the visceral adipose tissue or VAT which instigates the metabolic syndrome. Metabolic syndrome is commonly identified because of the three indicators such as high cholesterol level, resistance to insulin and high blood pressure.

Individuals who eat refined grains have 10% more VAT in terms of volume compared to those who eat at least three servings of whole grains a day. This also means that those who eat whole grains also have lower chances of hardening and blocking their arteries since such a problem is caused by unhealthy fat. The heart would not have much trouble in pumping blood too, avoiding it to get too stressed. That is how this type of foods can help out in preventing heart diseases.

Whole Grain Foods: Fighting Obesity

The rising cases of obesity are quite alarming. Hence, it is time for people to change their diet and replace refined grain products with whole grain foods.

It can not be denied that these types of food also have carbohydrates. The good thing is that, it has complex carbohydrates which actually do more good for the body. The complex carbohydrates are used up by the body more efficiently as source of energy throughout the day so it would not be stored as additional body fat. Besides, when compared to refine grain, whole wheat has much lower amount of carbohydrates.

The high amount of fiber is very important too. This cleanses the digestive system and flushes out toxins. It also has to be mentioned that since food digestion is much easier, the body is able to effectively churn out the what you eat. Hence, there will be less surplus food which will automatically be stored as fat.

With improved circulatory system and efficient digestive system, beating problems like heart disease and obesity becomes much easier. It is no longer a difficult feat. All thanks to foods that have whole wheat, these common illnesses can be avoided.

The Power of Vitamin K Foods

Vitamin K can be considered as your weapon in improving your overall health. It is impressive how much positive effects Vitamin K foods can contribute to your body. That is why, the powers of this vitamins should not be underestimated.Vitamin K foods will enhance your blood’s ability to clot. This is important especially during injuries or even with smaller wounds. When the blood clots properly, a person would not have to bleed profusely and the wounds would also heal faster. Because of the ability of Vitamin K to improve clotting, this is given to patients who are about to undergo surgery.

You are probably thinking that since you do not have any injuries or you are not about to have a surgery, then this vitamin would not really help you much. That is not true. Lack of Vitamin K could cause frequent nose bleed, gum bleeding and excessive menstrual bleeding for women. So this vitamin is really important.

Cardiovascular Health

Vitamin K is also essential when it comes to maintaining a healthy heart and a normal blood circulation. When the arteries become hard, it would be too difficult for the heart to pump blood all over the body. When there is ample supply of Vitamin K, the hardening of arteries would be prevented.

Good Looking Skin

Because Vitamin K is excellent for ensuring proper blood circulation, this also results to improvement of the skin’s appearance. The discoloration which can be obtained from too much exposure to sunlight can be resolved by this vitamin. Aside from that, it also prevents spider veins which are often seen on the face, legs and other parts of the body. Do you know that this could be good for acne too? Since this vitamin has the ability to make wounds heal faster, pock marks and spots due to acne scars can be prevented too.

Better Calcium Absorption

Although improving the circulatory system is the primarily known advantage of Vitamin K foods, there are also a lot of other health benefits that we can gain. Vitamin K has an important role in proper absorption of calcium by the bones.

The main reason why Vitamin K foods are important for bone health is because this is the key in the production of osteocalcin protein in the bones. This protein provides strength for the bones. Aside from that, Vitamin A also hinders the production of osteoclasts which is the culprit in bone breakdown.

Yes, it is important to supply sufficient amount of calcium for your bones. However, without the presence of Vitamin K, this would not be used up well by the bones. Hence, when it comes to preventing problems like osteoporosis and bone density loss, there should be sufficient Vitamin K in the body.

Vitamin K in Your Diet

There are numerous natural Vitamin K foods which you can count on to be able to get sufficient supply for your body. The green vegetables like broccoli, asparagus and spinach are excellent choices. You can also get this from animal liver and lean meat of beef, chicken and pork. Make sure that you incorporate foods that have good amount of this vitamin to ensure your overall health.

Burn More Fats By Eating Low Carb Foods

The low carb diet is one of the most popular and most widely used weight loss diets around. Low carb foods are foods that contain just the right level of carbohydrates. To understand how low carb foods can help you burn more fats and lose weight, you have to understand how the body processes carbohydrates.

How the Body Uses Carbohydrates

When you eat a carbohydrate-containing food, the body converts the carbohydrates into energy. However, carbohydrates sometimes get converted into body fat instead. This tends to happen more often if the body gets more carbohydrates than it needs. The higher level of carbohydrates increases the insulin levels in the blood, and the insulin is responsible for converting carbohydrates into fat instead of energy. Insulin also does more than that; it causes fat to be deposited into various parts of the body as fat stores, and it even sends hunger signals to your brain once it is out of carbohydrate to convert. This is why excessively high levels of insulin are considered as an abnormal condition called hyperinsulinemia, which is the culprit behind many overweight and obese cases.

The Fat Burning Secrets of Low Carb Foods

The solution is low carb foods, which give your body just enough energy to last you through the day. These do not cause a major spike in your insulin levels, and thus keep the negative effects of insulin at bay. Thus, carbohydrates are not easily converted into fat deposits, and the steady amount of energy will keep hunger at bay.

1. Fat-Burning Low Carb Foods

Low carb foods are not created equal, though. If you want to burn fat faster, you should carefully choose your low carb foods. Make sure they are also fat-burning foods, those that use more energy to burn than they deliver into your body. There are many fat-burning low carb foods around, and these are the most effective foods when it comes to losing weight. Some examples include fruits, vegetables, and certain dairy products. Not all vegetables work the same way though; be sure to choose green leafy ones such as spinach, mustard greens, collard greens, broccoli, and celery, among others. The same goes for fruits, since some of them happen to be high in sugar. Thus, you should only choose the best in fat burning, such as strawberries, blackberries, and raspberries.

2. High Fiber Low Carb Foods

There are also low carb foods that are rich in fiber. Fiber helps the body digest and process food more easily. When there is enough fiber to match the carbohydrate content of food, it then moves on to burning stored fats. Some examples are wheat bran, flax seed, and coconut.

3. Protein Rich Low Carb Foods

Eating lean meat and other protein-rich foods as part of a low carb diet will provide you with enough protein your body needs. This also helps to burn fat. Protein-rich low carb foods that you can enjoy include fish meats, such as salmon and flounder, tofu, eggs, and nuts.

4. Low Fat Low Carb Foods

Some low carb foods may also be high in fat, so read your labels carefully and look for low carb foods that are also low in fat. This way, you are not making the fat-burning job of the body harder than it already is.

Most Effective Natural Cholesterol Lowering Foods

Some of the most common chronic diseases that affect millions of people all over the world these days include hypertension, cardiovascular diseases, stroke, and heart disease. High levels of cholesterol in the body are known as the primary cause of these diseases.

What is Cholesterol and how did it became dangerous?

Cholesterol is an essential part of every cell in your body, but its amount has to be regulated. Otherwise, cholesterol may crowd into the walls of the arteries, thus making it hard for blood and oxygen to flow freely throughout your body.

If you have high cholesterol levels, a diet consisting of cholesterol lowering foods will definitely benefit you. Remember that cholesterol is also important, so you cannot completely rule out high cholesterol food. The idea is to counter the effects of the high cholesterol and to make sure the level of good cholesterol is higher than that of the bad. All these can be achieved through a diet consisting of cholesterol lowering foods. But what exactly does that diet include?

Here are some of the most effective natural cholesterol lowering foods and how they can lower cholesterol levels:

1. Garlic

Garlic is the most well-known natural herb that can lower cholesterol levels. Garlic contains sulfur-based compounds that can lower bad LDL cholesterol and raise good HDL cholesterol. However, since only 20% of your body’s cholesterol comes from your diet and the other 80% is produced in your own liver, garlic also inhibits the production of more cholesterol in the liver and helps the body excrete cholesterol to keep cholesterol levels regulated.

2. Fiber-rich foods

All foods that have high fiber content such as oatmeal are known as cholesterol lowering foods. According to recent studies, fiber can decrease cholesterol levels by 5 to 10 percent.

3. Phytosterol-rich foods

Phytosterol foods are those that contain stanol esters and plant sterol. These are compounds found in whole grains, vegetable oil, and many fruits and vegetables. Phytosterol helps lower bad cholesterol levels by preventing the body from absorbing cholesterol in the intestines.

4. Red yeast rice

Red yeast rice is an effective cholesterol lowering food, which is why it is now used to make over-the-counter cholesterol lowering supplements.

5. Herbs and spices

There are many herbs and spices that can help lower cholesterol levels. These include herbs like basil, yarrow, and artichoke as well as spices like ginger, rosemary, and turmeric.

6. Soybean

Soybean is an excellent source of protein that does not increase cholesterol levels. Soybean, or soy protein, to be more specific, is a cholesterol lowering food that targets LDL cholesterol as well as triglycerides. You can enjoy the variety too; choose from soy milk, tofu dishes, soy nuts, soy yogurt, and other soy food products.

7. Orange juice

A daily glass of orange juice can help keep high cholesterol levels controlled, thanks to a study published in the year 2000. After 4 weeks of drinking orange juice daily, you can expect your HDL levels to increase by a 20% margin.

What About Commercial Cholesterol Lowering Medications?

While there are medications intended to help lower cholesterol levels, there is almost no need to go out and spend on such drugs because of the abundance of cholesterol lowering foods. But for serious cases, doctors may advise their patients to take cholesterol lowering supplements.

High Protein Foods That Build Muscles

High protein foods are necessary for everyone and are especially important for those who want to build muscles. The body is built up of muscle mass and fat. To get rid of the fat and to protect yourself from the common diseases caused by high fat levels without weakening your metabolism, you need to build more muscle mass, and you can do this by loading up on more protein. And if you choose the best high protein foods, you can also enjoy overall health improvement.

The best high protein foods are those that have low saturated fat levels and have what are called “complete proteins.” Not all proteins are created equal. The best proteins are those that contain all the amino acids the body needs to build muscles. They also have high BV or biological value rating, which means that the body can make better use of the protein they contain and that they don’t contain empty or useless calories.

High protein Foods:

1. Eggs

Eggs have high BV ratings ranging between 88 and 100, and they are also easy to prepare and can even be prepared in many ways. Eggs are also low carb foods, so they don’t have many empty calories that will end up as fat stores in your thighs or around your waist. And although the egg yolks are high in fat, only two grams of it are saturated fat and the yolks can be removed anyway. Eggs also provide vitamins A, B, D, E, as well as iodine, zinc, selenium, calcium, and iron.

2. Fish and Other Seafood

Fish and most seafood are also great high protein foods. What’s especially great about fish is that they are high in Omega-3 fatty acids, which help in weight reduction and keeps the heart healthy. If you want fish with the highest protein level, just open up a can of tuna; this contains 40 grams of proteins. Other good choices are salmon, mackerel, and sardines. It also has a high BV rating of 83.

3. Chicken

Chicken is a good source of protein minus the high levels of fat found in pork. Thus, it is a key part of any diet focused on muscle building. Chicken is made up of 25% protein and has a BV rating of 79. And even though chicken can be a bit dry and bland when cooked, there are many ways to season or spice it up. Just make sure to use low fat seasonings to avoid defeating the value of chicken as a healthy high protein muscle building food.

4. Dairy

Dairy foods are also great sources of protein, but make sure to choose the low fat varieties if you don’t need the excess fat. Low fat cheese, low fat milk, and yogurt make great snacks and are widely available. They also have several other health benefits, especially yogurt, which contains live bacterial cultures that help improve digestion. Most dairy products have high BV ratings and also come with a long list of vitamins and minerals.

5. Lean Red Meat

While pork is not part of a high protein muscle building diet because of its high fat content, lean red meat like beef and venison are great protein sources. Beef can be prepared in a variety of ways, and if you run out of recipes, you can try venison as an alternative. These are especially high in protein, but they are also high in calories, which is why once a week consumption is sufficient for a muscle building diet.

We love to hear from you. What other High Protein Foods can you add to the list?

Are Organic Foods More Nutritious?

Organic foods have gained quite a reputation as healthy but expensive food alternatives. And despite the high cost of maintaining an organic food diet, the demand for it continues to increase. What is so special about organic foods that make them worth paying more for?

Sources of Organic Foods

Organic foods are more nutritious foods because of the way they are grown, processed, and packaged. Organic foods grow from crops that are grown in safe soil, and the fertilizers used are natural manure or compost instead of synthetic or chemical-based ones. They are not exposed to synthetic pesticides and herbicides, petroleum fertilizers, and bioengineered modifications or GMOs. Natural weed control techniques such as crop rotation, mulching, tilling, and hand weeding are also used, as well as natural insect control methods. Thus, they are safer and do not cause allergies even to allergy-prone eaters because they are completely free from chemicals and preservatives.

Organic livestock are also cared for in a very natural way or are pasture grazed. They are not given any growth hormones, animal by-products, or antibiotics to maintain their most natural state. According to experts, when animals are given antibiotics, these actually create antibiotic-resistant bacteria strains that can make people sick and can make them resistant to the healing effects of antibiotics. As for animal by-products, feeding these to other live animals increases the risk of spreading mad cow disease. These are just some of the dangers of conventional farming and agriculture, which you will be completely protected from by organic foods. And all these make a huge difference.

Health Benefits of Organic Foods

1. Organic foods help prevent cancer.

According to the EPA, 60% of herbicides, 90% of fungicides, and 30% of insecticides have the potential to cause cancer. Organic farming, which use none of these chemicals, make sure the foods and beverages you consume are free from these and from their cancer-causing components, thus helping reduce the risk of having cancer.

2. Organic foods have more antioxidants that can prevent heart disease and other illnesses.

Based on pretty strong evidence, organic foods are indeed more nutritious than non-organic foods. Although both have vitamins and minerals, organic foods contain higher levels of vitamin C, omega 3, CLA, and other trace minerals. They also have naturally occurring antioxidant phytonutrients. In fact, a 10-year study showed that organic tomatoes have 79% higher levels of quercetin and 97% higher levels of kaempferol, two known antioxidants that help reduce the risk of heart disease.

3. Organic foods are delicious and healthy.

There is no need to feel guilty about eating too much processed foods or fast foods. They may taste great, but they are not beneficial to the body. Now, with organic foods offering the excellent alternatives, you can eat a lot of delicious foods without feeling guilty about what it can do to your body. It doesn’t take a genius to see that safe and healthy soil will also grow safe and healthy plants. This is also why some people say organic foods do not just give more nutrition but they taste better as well.

What are Alkaline Foods?

Alkaline foods refer to the foods that help increase our body’s alkaline levels by raising the amount of oxygen your blood receives. The alkalinity of foods is measured based on the pH scale, which ranges between 0 and 14.

Our blood has a natural alkalinity level measured at a pH of 7.365. This means we are naturally slightly alkaline. In order for our body to enjoy its peak health, we need to maintain the right acid-alkaline balance. Unfortunately, our alkalinity is easily reduced as our body takes in too much acid, which is found in stress, parasites, toxins, and the wrong foods. So to restore our body’s natural pH balance, we need to eat more alkaline foods.

Benefits of Alkaline Foods

Alkaline foods are known for their ability to revitalize the body in many ways. Here are some of its benefits:

Increase our energy
Promote mental clarity
Build strength and stamina
Lose excess and unwanted body fat
Increase muscle mass
Promote brighter, clearer eyes
Make skin clearer
Helps improve physical performance

In short, alkaline foods can help the body function at its best. These foods can help your body better deal with any health challenges you may be facing. If you’ve been feeling low, tired, or sluggish, raising your body’s alkaline levels will help restore you to your optimum energy level and maintain your wellness.

We may not be aware of it, but for most of our lives we have been pushing our bodies slowly toward a state of deterioration by eating lots of acidic foods. Thus, it is important to know which foods are alkaline and which are acidic.

Examples of Alkaline foods

Raw green and leafy vegetables
Fresh herbs such as parsley, cilantro, basil, cayenne, and ginger
Fruits, especially watermelon, cucumber, young coconut, and avocado
Sprouts such as broccoli, mung bean, and alfala
Alkaline water
Vegetable shakes and juices
Young coconut water

Examples of Acidic Foods

Unfortunately, most of the foods we like to eat or often eat are mostly very acidic. And if we are already acidic, eating more acidic foods will further make our bodies sick and weak. Highly acidic foods include:

Sugar
Junk foods and processed foods
All kinds of meat, including chicken meat, fish meat, and lobster meat
Grains such as wheat, pasta, bread, flour, and rice
Dairy products such as cheese, butter, and milk
Peanuts and cashews
Alcohol
Foods with trans fat

A Balanced Alkaline-Acid Diet

Seeing as many of the usual foods we eat are acidic, we can counter their effects by loading up on alkaline foods or even by using alkaline water as our main drinking water. Remember that we don’t have to stick to a fully alkaline diet and completely avoid acidic foods. After all, our body needs both alkaline and acid, with the right balance. We just have to find a way to eat more alkaline foods than the acidic foods we usually consume. Ideally, we should eat meals with 70% to 80% alkaline and 20% to 30% acid foods. This should be enough to restore our body to its natural pH balance.