Green tea is now one of the most popular health drinks around. It is now widely available commercially. Green tea is one of three main types of tea, along with oolong tea and black tea. These three types of tea differ based on their oxidation levels. While black tea is fully fermented and oolong tea is partially fermented, green tea is only steamed, pan heated, or baked, thus preventing full oxidation. This is why the leaves are still green. But what difference does green tea really make for our health?
Health and Wellness
High Fiber Foods: The Key to Heart and Digestive Health
Everyone knows that fiber is good for digestion. With tons of TV ads and commercials promoting fiber rich supplements, the point has been made clear to the public.
The good news is you don’t need to buy supplements to get fiber working in your body; it comes naturally from the regular food that we eat. All that needs to be done is identify these High Fiber Foods and consume them on a regular basis.
Bell Pepper Health Benefits
Bell peppers are mild flavored peppers with a crisp texture. This is also called sweet pepper – because of its sweet flavor – and capsicum. It is a rich source of Vitamins A and C.
They come in different colors: the most common colors of bell peppers are green and red; there are also yellow bell peppers available in most part of the US. Some stores package them together. Each pack has 3 bell peppers of different colors (red, yellow, and green). This is called stop light.
7 Best Cancer Fighting Foods
Cancer Fighting Foods protects our bodies from carcinogens and free radicals. These foods help prevent cancer.
Cancer is an ailment distinguished by the unrepressed development and spread of abnormal cells. This fatal disease builds up in 2 stages: the initiation stage where the healthy cell is tainted; and the promotion stage, where the abnormal cell multiplies. Having Cancer Fighting Foods in our daily diet is a great start. Always remember the saying: prevention is better than cure.
It is said that a large percentage of all cancers are related to diet. This means that people get cancer from unhealthy eating. This type of eating habits include the consumption of fatty foods, processed foods, excessive alcohol drinking, and not considering any Cancer Fighting Foods in their meals.
Diabetic Diet Food List – What to Consume and Avoid
Diabetes mellitus, or simply Diabetes — is a type of metabolic disease wherein an individual has high blood sugar. There are 2 main reasons why this is occurring: the right amount of insulin — a hormone responsible in carb and fat metabolism regulation — is not being produced by the body; or the body does not respond to insulin.
Health Benefits of Pineapple
The Health Benefits of Pineapple seem endless. You might know pineapple as a canned fruit that come in various slices. In reality, pineapple is a fruit composed of many flowers. The fruits of each flower circle around a single core; each fruit is characterized by a spiny part which we sometimes call as eyes.
Children from tropical countries know what a pineapple looks like. This is because the fruit grow best in humid climate and is readily available almost whole year round. For others, pineapple is just a simple canned fruit – or better yet a fruit shaped like Sponge Bob’s house.
One known Health Benefit of Pineapple is its ability to prevent scurvy. This fruit is rich in Vitamin C, but there is more to it than that.
7 Healthy Recipes for Diabetics
Diabetes is a group of diseases portrayed by high blood sugar levels (glucose in particular) that results from the body’s inability to produce insulin (Type 1 Diabetes) or the inability of the body to use insulin (Type 2 Diabetes).
Sadly, there is no proven cure for Diabetes at this time. However, constant medications and a change in lifestyle such as eating habits and food choices can control this chronic disease and help maintain a normal life.
When it comes to food, diabetics should eat lesser carbohydrates, fats, and protein. Among the three food groups, carbohydrate control should be prioritized because it is responsible in producing a huge percentage of glucose in a person’s blood.
12 Foods for a Healthy Heart
Have you thought about the health of your heart lately? I know that this is not a health and fitness blog, but I think that part of maintaining a food blog is the responsibility of reminding everyone about personal health when it comes to food.
Enjoying good food as a way of life is everyone’s dream. Having a good meal for lunch and dinner comforts us; it makes us feel good and relaxed. Sometimes, food has become an outlet to release stress brought about by our busy lives. However, not all the food that is good to our taste is good for our health.
We all have our own definition of good foods. For me, it might be a juicy steak dinner or perhaps some grilled pork chops for lunch. Others might say that fresh vegetable salad and clam chowder make them feel good. Whatever our definitions are, we owe it to ourselves to at least know the foods that provide health benefits – especially when it comes to our heart.
10 Foods Proven to Boost Brain Power
Do you want to be smarter and more alert? How about having a clear mind and a healthier brain? I have good news for you; while studying hard and doing a lot of mental exercises might help, eating the right kinds of food can make your brain healthier and improve its functions.
Have you ever had mental blocks, especially during examinations or interviews? Sure, you know all the answers but you got so overwhelmed or stressed-out that you forgot or got confused during the time that you most needed it. In this scenario, mental clarity and a good memory is all you need. Don’t worry; there are specific foods that can help.
Aside from improving mental clarity and providing good memory, there are foods that make your brain healthier and lessen your chances of developing Alzheimer’s disease and rapid memory loss when you get older.
Here are the 10 foods that you need to improve your brain functions:
How Hot is Your Chili Pepper?
Ever wondered how hot your favorite chili peppers are? Well, I was wondering how hot Siling Labuyo (Asian Bird’s eye chili) was and how it does compared to the other chilies in the world. All the while, I was thinking that the smaller the size of a chili pepper, the hotter it gets – but I was wrong (my friend who told me that tale was wrong too).
It appears that the piquancy (hotness and spiciness) of a chili pepper can be measured by the amount of capsaicin (which is a chemical compound) that it contains. This means that the higher the capsaicin level of a chili pepper, the hotter and spicier it gets. There is a method in measuring the capsaicin level in chili peppers; this is called the Scoville Organoleptic test. This was named after its creator, Wilbur Scoville. On the other hand, the Scoville Scale is the standard measurement used to categorize the degree of piquancy of chili peppers depending on their capsaicin content. I wouldn’t have learned this if not for Adam Richman’s Man vs. food.