Foods with leptin

leptin foods

Ever since the news of leptin broke in 1994, people have been searching high and low for foods with leptin as well as supplements. Leptin is a protein that sends messages to your … [Read more...]

Foods with iodine

food with iodine

If you have had issues with your thyroid gland, it’s very likely that your doctor has already put you on a diet of foods with iodine a few times. The thyroid gland is the only part … [Read more...]

Foods with chlorophyll

Food with chlorophyll

Chlorophyll is closely associated with photosynthesis in plants, but the rising demand of foods with chlorophyll is casting a spotlight on this green pigment as an essential part … [Read more...]

Benefits of Sweet Peas on Your Health

health benefits of sweet pea

It is fair to say that sweet peas are a favorite in homes around the globe. Their sweet, plump taste and texture make them easy to combine with many other ingredients to create … [Read more...]

Low Density Lipoprotein Foods

low LDL foods

Heart attack is one of the top leading causes of death and unfortunately, today’s society consumes more low density lipoprotein foods like never before. These foods are high in … [Read more...]

Worst foods for IBS

The Worst Foods for Irritable Bowel Syndrome

People with Irritable Bowel Syndrome can attest that this condition is as uncomfortable as it sounds. The intestines malfunction and produce symptoms that can range from mildly … [Read more...]

What is Curcumin?


Curcumin is a valuable substance found in turmeric. It is the source of the popular spice’s yellow bright color and offers a host of health benefits. From preventing diabetes to … [Read more...]

Are Pumpkin Seeds Good For You?

pumpkin seeds

It is common knowledge that pumpkin flesh is healthy, but are pumpkin seeds good for you? Pumpkin seeds are a popular delicacy and are often roasted to give them a crunchy, nutty … [Read more...]

Is Yoghurt Good For You?

is yogurt good for you?

There are almost as many people who eat yoghurt as those who drink milk, perhaps even more. Yoghurt is one of the few dairy products that lactose intolerant people can enjoy. It … [Read more...]

Benefits of Chickpeas on Your Health

benefits of chickpeas on your health

Chickpeas are versatile legumes that you can add to almost every meal. Whether you like it in hummus or in a green salad, it can give dishes much-needed fiber. Favored by … [Read more...]

What is the Nutritional Value of Beets?

nutritional value of beets

Known for their distinctive red-purple color and cooking versatility, beets are firm favorite in communities around the world. They can be used to make anything from stir fry to … [Read more...]