Panlasang Pinoy provides information on the best Filipino recipes, cooking, culinary schools, becoming a chef, and health benefits of food.
Nutrient dense foods are essentially foods that contain large qualities of many nutrients without containing too many calories. Nutrients include vitamins, minerals, fiber, protein, fatty acids and healthy fats. Because of busy lifestyles and hoards … [Read more...]
Most alcohol drinkers like to joke about the effect of alcohol on the liver but there are in fact several other foods that damage the liver that you might be consuming every day. When this vital organ malfunctions, the symptoms you can experience can … [Read more...]
Foods with prebiotics are fast becoming well sought after items because of their huge benefit on intestinal health. While most tend to mistake prebiotics for probiotics, the two are usually consumed together to treat all forms of stomach and bowel … [Read more...]
The term “power foods” is used loosely in the diet and fitness world to describe food that provides all kinds of health benefits. Power foods have been officially defined as nutrient dense foods that contain properties needed to achieve and … [Read more...]
Convenience food is any item of food that is prepared before you purchase it. It also involves some kind of packaging and made available in food stores. There are certain preservatives, chemicals and ingredients added to them to enable them to last … [Read more...]
If more people knew about the health benefits of selenium, more will be stocking their kitchens with foods with selenium. It’s a mineral that the body cannot manufacture so your body depends on your diet for a supply. No one can maintain their … [Read more...]
