What is Curcumin?

curcumin

Curcumin is a valuable substance found in turmeric. It is the source of the popular spice’s yellow bright color and offers a host of health benefits. From preventing diabetes to treating cuts and burns, curcumin has risen to the top of the world’s … [Read more...]

Are Pumpkin Seeds Good For You?

pumpkin seeds

It is common knowledge that pumpkin flesh is healthy, but are pumpkin seeds good for you? Pumpkin seeds are a popular delicacy and are often roasted to give them a crunchy, nutty flavor and texture. They can be enjoyed as snacks and are usually eaten … [Read more...]

Is Yoghurt Good For You?

is yogurt good for you?

There are almost as many people who eat yoghurt as those who drink milk, perhaps even more. Yoghurt is one of the few dairy products that lactose intolerant people can enjoy. It can be flavored in many ways for taste and contains powerful nutrients … [Read more...]

Benefits of Chickpeas on Your Health

benefits of chickpeas on your health

Chickpeas are versatile legumes that you can add to almost every meal. Whether you like it in hummus or in a green salad, it can give dishes much-needed fiber. Favored by vegetarians and vegans, it is a great source of protein and many beneficial … [Read more...]

What is the Nutritional Value of Beets?

nutritional value of beets

Known for their distinctive red-purple color and cooking versatility, beets are firm favorite in communities around the world. They can be used to make anything from stir fry to ice cream flavoring. Loved for their slightly sweet and earthy taste and … [Read more...]

Benefits of Cayenne Pepper on Your Health

cayenne pepper

For centuries, cayenne pepper has been chopped, dried and even powdered for multiple uses. While some natural health practitioners use it to make medicines, it is most commonly available as a spice in grocery stores. Whether you prefer the actual … [Read more...]