Healthy Foods

Aloe Vera Benefits

Aloe Vera is an evergreen succulent plant that thrives in tropical and semi-tropical climates. Short and stocky, its leaves resemble that of cacti: pointy, thick, and fleshy. While it may just seem like any other plant, aloe vera’s health benefits actually make it an incredibly sought after succulent. In many skincare and cosmetic products, an aloe vera variant is almost always present. This is because of the plant’s immensely valuable health properties, that you can get simply by extracting its juices. People have been using the plant’s gel for years, in order to reap aloe vera benefits.

Aloe vera is “the plant of immortality.” It blooms through adversity and harsh climates, providing a gel that is soothing and cooling in a myriad of ways. With more than 75 active compounds of vitamins, minerals, and nutrients, it is definitely one of the most helpful plants and plant extracts out there.

Small but powerful, aloe vera benefits are truly unmatched! Read on to find out what it is about this plant that makes it so incredibly special.

Where is aloe vera from?: Origins and history

Aloe vera has origins in the southeast parts of the Arabian Peninsula. More specifically, this plant was native to the Al-Hajar mountains in Oman. For the most part, aloe vera was grown and raised as an ornamental plant. It’s popular for being very low maintenance and easy to raise, even from the comforts of your own home. Modern gardeners love aloe vera not only for its ease in maintenance, but also its interesting and distinct appearance.

Since its beginnings in Oman, many have taken to growing aloe vera around the world. To China and other parts of Europe, aloe vera made its first appearance some time in the 17th century. In these parts of the world, the plant was greatly celebrated for its medicinal properties –– of which there are plenty!

What are the health benefits of aloe vera?

The list of aloe vera benefits is plentiful –– near endless. As easy as it is to grow, it’s also incredibly helpful towards keeping your body happy and healthy.

Let’s take a look at some of the many aloe vera benefits this plant has to offer.

Drop that skincare routine!

Unsurprisingly, aloe vera is a popular component of several skincare and cosmetic products across the globe. Lotion, hand creams, and even body washes and soaps make use of the gel this plant extracts. Studies show that aloe vera actually has the potential to prevent signs of aging from showing. Its gel helps retain moisture in the skin, which is perfect for those who have issues like eczema and other dry skin conditions. This is probably due to the fact that the plant is familiar with such harsh and dry conditions already, and has since had to adapt.

If you suffer from acne, many over the counter anti-pimple creams are laced with this plant’s gel as well! Because of its anti-inflammatory properties, aloe vera benefits include healing and soothing rashes and other wounds. It may tingle a little at first, but for the most part applying these to infections are painless, and in no time you’ll have healed.

Keep your mouth clean!

Some regard aloe vera as an all natural and organic substitute to many name brand mouthwashes. In a 2014 study done in Ethiopia, researchers found that against chemical-based mouthwashes, aloe vera was a much safer and just as, if not more effective substitute. This is, again, due to its anti-inflammatory properties! Healing and soothing in nature, aloe vera is great fighting against swollen gums, mouth wounds and sores, and dental plaque.

Lower your blood sugar!

For diabetics or those who struggle to keep their blood sugar levels intact, aloe vera is for you. Some say that taking two spoonfuls of this plant’s extract per day is enough to lower your glucose count to a healthy, more appropriate amount. While further studies have yet to be done, I have no doubt that in the future, diabetes care can definitely be added to the long list of aloe vera benefits.

Eat right and eat well!

Another part of aloe vera benefits is its ability to assist your digestive system. Aloe vera can help you enjoy all the food you love while lessening the risk of heartburn. By consuming enough aloe gel during meals, you are also preventing the risk of GERD, which is an acid reflux disease that could prove fatal. Some even say that the plant’s gels act as a natural laxative, for those who need help aiding their own metabolism!

… and it’s great for your food, too!

Aloe vera doesn’t just do great things for your body; it helps your food, too! Cambridge University’s study on aloe vera years ago yielded some surprising results. They found that when you coat tomato plants with aloe gel, it helps block many harmful bacteria and infections from attacking this plant and its fruit! When others conducted a study with apples, they got the same results! Fascinatingly enough, aloe vera is able to keep several bacteria and potential food ruiners at bay. Just as it’s a substitute for mouthwash, it’s also a good alternative to harmful chemicals we’d otherwise need to expose to our produce in order to keep it fresh.

Is it easy to grow aloe vera?

As we mentioned prior, aloe vera is beloved for how low maintenance and easy it can be to look after! This makes it the perfect plant for those who are just starting out on their plantita or plantito journey. Even beginners get to reap the aloe vera benefits this plant sows. Furthermore, growing these plants outside leads to the most beautiful flowers when in bloom.

Here are some tips for those looking to grow their own aloe vera plants:

Keep it sunny

Like we said, aloe vera thrives in warm climates, with the warm sun beating down on them. Putting them in view of windows, especially those facing the south or west, allows it to get the bright light they need. However, while it is important for them to have ample exposure to sunlight, make sure that you aren’t putting them directly beside extremely hot windows. That is not good for them either.

Water with care

The danger of overwatering is a common issue among many houseplant owners. The slightest bit of dryness they sense is enough to make them paranoid or panicked. However, another of aloe vera’s benefits is the fact that you don’t need to water it too much or too often. It is a succulent, after all! Let your aloe vera plant dry out completely before watering once again.

It’s also important that you place your aloe vera in a pot that can drain well. Aloe does best in terracotta pots that have one or multiple drain holes.

Aloe vera is a simple and wonderful addition to your houseplant collection. You also get to personally reap the benefits of having this plant in your home by harvesting!

How do I harvest my aloe vera?

In order to take all the aloe vera benefits this plant provides, a few precautions must first be made. You have to ensure that by the time of harvesting your aloe vera plant is already about a year old. This is so you’re truly able to extract a gel that’s chock full of nutrients! If you plan to harvest your aloe vera often, you have to take a few weeks’ interval before taking some of their leaves again. You don’t want to overexert your plant to the point of stress! Another option you have is to buy more aloe vera plants so you have more gel to extract at a time.

You can find out steps to properly harvesting aloe vera here.

How can I eat or drink aloe vera gel?

Once you’ve finished harvesting your aloe vera gel, finding ways to use it comes so much easier.

For one, you can toss it in a blender to make some delicious aloe vera juice! This is a popular bottled beverage in Korea, known for its sugary sweetness. Combining it with another liquid of your choice (a popular one is lemonade or any vegan smoothie) makes a drink that’s both refreshing and nutritious. The typical ratio of aloe juice is 1 cup of liquid for every 2 tablespoons of aloe gel. You have to make sure that you are only using the clear, white gel, however. Any trace of liquid with the yellow or greenish rind may be potentially harmful.

You can also enjoy the fresh aloe vera gel on its own! Keeping it in the fridge works, but this gel is best to be consumed right away. This is so you’re able to optimally take in all its wonderful health benefits.

Please also ensure that you are not consuming the aloe vera gel directly from any manufactured skincare or cosmetic product.

Aloe vera benefits are bountiful and incredibly generous. People have been using this plant for thousands of years now –– and for good reason, too! From heartburn to skincare to simply being a refreshing treat, aloe vera truly has it all. It won’t hurt to add it to your diet, or to try it today!

Turmeric Health Benefits

Turmeric is every health and fitness guru’s new favorite companion in the kitchen. This bright yellow spice is taking the world by storm, and its powerful presence is without rival. Bold and flavorful, this spice has become popular in cuisines across the world. In some instances, it has even gone beyond its culinary purpose. From skincare to hair products to even makeup, the health benefits of turmeric can be felt even when you aren’t putting it in your stomach. It’s an ingredient that prides itself on its many vitamins and nutrients. Some even hail it the most effective health supplement to ever exist!

But what exactly is turmeric? Where does it come from? And what are the other health benefits of turmeric beyond those we might already be familiar with? From its humble origins to becoming a worldwide phenomenon, turmeric is definitely not just an overhyped health trend. Trust us; it’s the real deal.

Where does turmeric come from?

Asian cuisines, and those in South Asia in particular, have been using turmeric for centuries. In India alone, there are a recorded 40 to 45 varieties of this particular spice. From India, the spice was introduced to the rest of Southeast Asia, when Hinduism and Buddhism also became widespread. Once it reached Europe, turmeric was also referred to as “Indian saffron.” It was mostly regarded as what gave Indian curries its bright yellow appearance.

Keeping it in the family: Turmeric’s relatives

The health benefits of turmeric are vast in number and high in quality. But did you know that this spice full of impact and flavor has relatives that are healthy and nutritious, too? Like turmeric, ginger and cardamom lend a refreshing kick to any dish you encounter them in. Chock full of nutrients and health properties, these spices are game changers in the health and fitness world.

Ginger, for example, is a spice that comes in an abundance of forms and shapes. Its original, though, consists of a rough, bumpy exterior that holds a zingy and unique taste. Ginger brings a bold and refreshing bite to your taste palate, and we incorporate it in much of Filipino cuisine. From salabat to Pesang Manok and a good old classic pares, ginger is just as popular and beloved as turmeric worldwide.

Meanwhile, cardamom is a spice people have been using both in the kitchen and the medicinal field for years! If you’ve ever had a chai latte, it’s the cardamom that brings out its distinct and piney flavor. That earthy aroma is hard to miss, too; it’s quite similar to turmeric in that regard. But its appearance compared to the bright yellow spice is a lot milder on the eyes. Nonetheless, the many components of cardamom make this spice nourishing and flavorful –– much like its cousin.

Are you aware of the many turmeric health benefits that are known today? Turmeric is a yellowish-orange colored spice that is mostly grown in Asia. It is used in many Asian dishes, particularly Indian dishes, especially curry. Aside from its unique taste, though, the spice has good effects on your health as well. In the Philippines, turmeric is called “luyang dilaw”.

What are the health benefits of turmeric?

The health benefits of turmeric are constantly praised around the world. Here are some of the health benefits of turmeric that go way beyond what we already know! We can prove today that the craze surrounding this spice isn’t all hype.

Anti-cancer

One of the best turmeric health benefits is its anti-cancer properties. Indian doctors prescribe this spice to those who are prone to breast or prostate cancer. While no scientific studies have been made about its ability to cure cancer per se, it’s known to be a preventive ingredient. If you eat food products with turmeric in them regularly enough, you should enjoy the benefits it could bring.

Antiseptic

If you have burns and cuts, you should know that one of the most popular turmeric health benefits is its antiseptic properties. To apply the spice on your burns and cuts, simply dilute in a small amount of water. In no time, you should experience relief from your burns and cuts. Just make sure that the cuts are not so deep. The spice is supposed to be applied only externally.

Aids in digestion

Whether you’re suffering from indigestion, constipation, or loose bowel movement, you should be able to enjoy one of the best turmeric health benefits. For some reason, this spice just helps to regulate your bowel movement.

Protects your liver

According to studies, turmeric is also known to protect your liver. If you worry because you’ve been drinking too much alcohol, turmeric is a good remedy. Just eat food products with this spice and your liver should be fine.

Reduces cholesterol

One of the best turmeric health benefits is that it lowers your cholesterol level. This is very beneficial if you suspect that you’re prone to heart diseases, or you have too much oily food in your diet. Turmeric just might help you balance off your lifestyle.

Prevents arthritis

Aside from cholesterol levels, turmeric can also help you manage your uric acid levels. This means that you can better protect yourself from arthritis as long as you eat food with this spice. This is one of the best reasons you can give to eat more curry!

Cures skin inflammation

Have you been exposed to allergens? Are you suffering from any type of skin inflammation? You’ll be glad to know that one of the health benefits of turmeric is that it can help lessen skin inflammation. You can apply the spice directly to the inflamed area, or eat food with turmeric to help your body heal from the inside.

Stabilizes blood sugar

Are you diabetic? Turmeric is also a wonder spice for people who are suffering from diabetes. The spice won’t necessarily lower your blood sugar, but it can help you manage it better. Diabetic people suffer from sugar crashes as well as sugar highs, and turmeric spice can just help you prevent the complications that go with this blood sugar level ups and downs.

Turmeric can increase the levels of antioxidants in your body

With all the talk you’ve heard on antioxidants, you may start to wonder: what is an antioxidant to begin with? Well, antioxidants are molecules that help fight free radicals in your body. What this means is their presence is able to neutralize harmful cells that can cause disease and ailments in your system. Humans require a certain amount of antioxidants in their body in order to keep it functioning and healthy.

Luckily, turmeric’s main ingredient curcumin is a powerful and formidable antioxidant. This means it can help neutralize free radicals in your body at a faster rate! More than just its powerful taste, turmeric’s benefits make it equally powerful on your body –– in the best way possible!

Helps improve your overall mood!

This is one of the health benefits of turmeric people don’t often discuss. While curcumin works so well on exterior or physical concerns, it also has a big effect on our mental health! The nutrients in circumin make sure that we’re at our best, inside and out.

Unlike other supplements, circumin complements the role of antidepressants in our bodies. In some cases, it may even enhance them, thus making it more effective! While medication is the best way to treat mental illnesses, circumin (and turmeric, by extension) can act as a natural antidepressant. This spice stimulates our production of dopamine and serotonin –– also known as happy hormones! Therefore, your body isn’t just healthy; it’s happy, too!

Lowers your risk of heart disease

A startling number of people lose loved ones from heart diseases every year. There’s no question about it: a healthy lifestyle and diet are key to ensuring you have more time to spend with your family. Eating the right fruits, vegetables, and spices can guarantee additional days to your life. And turmeric, with its vast repertoire of benefits, is a great place to start.

Because of its anti-inflammatory properties, turmeric’s circumin can reverse many of the complications that heart disease can bring upon us. Some studies say enough consumption not only brings your heart back to normal, but it can improve it as well! In a study of bypass patients, circumin was proven to decrease the risk of a heart attack in the hospital. With the health benefits of turmeric, this golden spice can help you live up to your golden years.

Helps in preventing or reducing acne scars

Growing pains like acne are a part of life, aren’t they? That being said, they aren’t exactly the most welcome of guests –– especially when they leave scars that linger for a long time. Just like we mentioned earlier, curing skin inflammation is one of turmeric’s number one selling points. With its high amount of antioxidant and anti-inflammatory properties, turmeric works just as well on the outside as it does in. So why not add it to your skincare routine?

The health benefits of turmeric have found their way into the beauty and skincare industry, and with good reason. Many cosmetic brands have incorporated this spice into their soothing and effective skincare products. From makeup removers to moisturizers, turmeric is also great at fighting UV rays that can damage our skin. By removing anything harmful or damaging, turmeric detoxes our skin with ease, leaving us with a youthful and smooth appearance! This spice can help you achieve the glowing skin you know you deserve.

Prevents soreness after working out

Apart from eating right, another aspect of a healthy and balanced lifestyle is ensuring that you’re working out well, too! Exercise is integral to keeping your body in tip top shape. Fitness is just as important as a proper diet when it comes to being healthy. Put them together and you can add days, months, and even years to your life!

But sometimes it’s hard to see the value of workouts when they mean nothing to us but pain. Sore muscles and limbs are a feeling all too common after a strenuous workout. They may even interfere with the rest of our activities for the day! And when you have a full day ahead, staying in bed is not exactly an option.

But luckily, turmeric can help with that too! Like what it does with arthritis, turmeric’s antioxidant properties help in muscle recovery. This spice can relieve soreness and make your muscles practically good as new. With its quick and effective response time, you can get back to the gym right away. You don’t have to waste time getting back on that grind!

What can I use turmeric in?

Now that we’ve learned about the many health benefits of turmeric, you must be dying to know what you can use it in. Luckily enough, turmeric is as versatile in the kitchen as it is everywhere else. The amount of recipes you can put turmeric in are plentiful, and span dozens of cuisines across the world.

Of course, turmeric’s popularity began with it lending its golden brown appearance to a piping hot and flavorful Indian curry. Rich and flavorful, the deep and creamy sauce of an Indian curry consists of an assortment of ingredients. But it’s turmeric’s bright color and vibrant flavor that really breathe life into this one of a kind dish. You can experience all the health benefits of turmeric in one perfect bite.

But you don’t need to go all out to enjoy all the health benefits turmeric has to offer. Even simple dishes, like this Java Rice and Pork Chop, can highlight the brightness of turmeric –– quite literally, too! The tasty and golden java rice is appealing to all senses, and you’ll finish your meal feeling satisfied both inside and out.

No matter what you’re eating it in, the health benefits of turmeric cannot go by ignored. Its amazing health properties contribute to the way it can keep our body healthy and happy. It’s worth every bit of hype it’s received and more. Don’t hesitate to add it to your kitchen pantry today!

Health Benefits of Ginger

Are you aware of the health benefits of ginger? Ginger is a root crop that is abundant in Asia. This is usually used as an ingredient for certain dishes, and it also makes a good tea. In fact, “salabat” is a Filipino tea made from ginger extracts. You might have heard about the common health benefits of ginger but below are the best ones. You’ll see how advantageous it is to include ginger in your diet.

Treatment for ovarian cancer

One of the most popular health benefits of ginger is its treatment for ovarian cancer. There are actually several studies done on this, but the most prominent one is the one made by the University of Michigan. According to this study, ginger promotes the death of cancer cells, giving women who have early ovarian cancer a good chance to survive the sickness.

Prevents colon cancer

Colon cancer, which haunts most of us because of our diets, can also be prevented by including ginger in our regular meals. This study was done by the University of Minnesota, and in this study, it was found that colorectal cancer cells grow slower when ginger is included in one’s diet.

Morning and motion sickness remedy

This is probably one of the age-old health benefits of ginger. Even our forefathers knew about this. Ginger is a good remedy for nausea. You can take it if you’re feeling motion sickness, and if you’re pregnant, it’s a very good remedy for morning sickness.

Pain and inflammation reduction

If you’re feeling any pain or inflammation in your body, you will also love one of these health benefits of ginger. Ginger, when drunk as tea could help to lessen pain and inflammation. It’s good for migraines as well as swelling caused by injuries or allergies. It’s also good to take ginger tea if you are experiencing menstrual cramps.

Relief for heartburn

Heartburn can be a real challenge. Some people take medicines for heartburn relief. If you have ginger in your kitchen shelf though, particularly the tea variant, it’s a good remedy or at least pain reliever for heartburn.

Cold or flu remedy

While there’s no sure remedy for the common cold, drinking warm ginger tea can certainly relieve your sore throat and clogged nose. It’s a common “cure” for flu and/or colds. You should have this in your shelf all the time if you want to beat flu and colds the natural way.

Prevention of kidney damage

According to certain studies, those who regularly drink ginger juice or tea are also less prone to kidney damage. These studies have been focused particularly on kidney damage caused by diabetes. Of course, the studies were conducted on diabetic rats, but it’s still a promising health benefit of ginger especially for those who fear complications of diabetes.

Where to find ginger

You can purchase ginger, the root crop, from any grocery store or wet market. You can mix it in with dishes and stews. Most people prefer purchasing the powdered form of ginger though which they can boil and drink as tea.

Has vitamins and minerals that are essential for your body

Holding a signature sharp and savory flavor, ginger is a component we simply love to sprinkle into our favorite recipes. Ranging from stews to marinades to even drinks, it is one component that shows off multiple uses. But other than the great value it adds to a dish’s overall taste, a perk we can’t forget about is the many health benefits of ginger. For one, it has a great deal of nutrients that your body needs. In fact, 10 grams of fresh ginger has 2 grams of protein, 8 grams of carbohydrates, and 2 grams of fiber.

May help prevent diabetes

As I previously mentioned, ginger has a variety of components inside it that make it ideal for consumption. And studies have shown that there may be some active compounds in this delicious root crop that make it helpful in managing one’s metabolism and insulin levels. And so it can lessen your risk for diabetes.

Research also found that blood sugar levels could be lessened among those with type 2 diabetes with the consumption of ginger powder. Of course, you must be mindful of how you consume your ginger. If you really want to take advantage of this benefit, steer away from the sweeter recipes with ginger like gingerbread cookies. Instead, you could try to integrate more fresh and dried ginger into your savory diet.

Could aid in lessening the risk for heart disease

Different factors can cause heart disease. One thing that has been shown to influence this is high levels of bad cholesterol, or LDL cholesterol in the body. But a recent study found that daily consumption of ginger-pasted powder led to a decrease in LDL cholesterol levels.

Moverover, ginger has been shown to help in lessening blood lipids levels. And apparently, it can also aid in keeping one’s blood pressure on the lower side. Both factors are also largely linked to the risk of heart disease. Considering how widely used this ingredient is in several recipes, eating more ginger is one simple way to try to prevent heart disease.

Helps maintain your oral health

Perhaps in taking care of our bodies, we pay a bit less attention to the importance of keeping our teeth healthy. Of course, these are responsible for most of our eating, and oral problems can be distressingly painful.

If you’d like to keep your mouth and teeth healthy and in check, a great option is keeping ginger in your diet. Gingerols are active compounds in ginger that help inhibit bacteria growth. And so more ginger could mean lessening your risk for periodontal disease, which is a gum infection.

Can keep germs and viruses away

The scary part about illnesses that start in the stomach is that you truly can’t see the root cause of these problems. What may seem like a perfectly good and fresh dish might contain harmful bacteria that won’t manifest on the physical appearance of your food. But if you’re interested in keeping all of those unwanted microorganisms away from your body, ginger could also be the answer!

Fresh ginger actually contains some chemical compounds that can fight off certain types of bacteria. Among these are the much-feared E.coli, as well as shigella. RSV or respiratory syncytial virus is a seasonal illness that can make it hard for your to breathe. But ginger may also help prevent RSV.

Could aid in keeping up your brain’s health

Over time, it might be natural for your brain to not function as well as it used to years ago. Cognitive problems, as well as sicknesses like Alzheimer’s disease can emerge if we don’t take protective measures for our brains. But research has shown that eating ginger could help keep the brain moving and healthy.

Studies among animals have shown that ginger can aid in preventing age-related problems with regards to how your brain operates. Because of the bioactive compounds and antioxidants in the root crop, it may help keep inflammatory responses from occurring in the brain, according to animal studies. But a study among middle-aged women in 2012 also showed that consuming ginger extract everyday could help one’s working memory.

Looks like you’re now pretty well-informed as to the many advantages that come with consuming ginger. Let’s go straight to learning about proper ways of storage so we can preserve its freshness and nutrients best!

How to store your ginger:

The best mode of storage for this ingredient would likely depend on how long you’d need your ginger to last. But whether you want the ginger to remain fresh for weeks or months, you should probably start with packing the ginger properly. With this, make sure to keep the ginger wrapped in some paper towels, or inside a paper bag. As you are doing this, don’t forget to pack it tightly. This is so that it gets little exposure to moisture and air.

Refrigerating

Now if you will only be needing to keep the ginger for a little more than a month, you can simply refrigerate it. With this method, you should probably store it away as one whole piece, and not sliced. You could try using a paper bag or paper towel, but you could also use a resalable bag. Simply place all of your ginger inside. And then make sure to let all of the air out before sealing it. Then put it in the fridge for storage lasting about a month or more.

Freezing

To get your ginger lasting for a few months, you could use your freezer. With this, it is recommended that you mince the ginger before storing it away. Afterwards, line these on a tray, and freeze them. After that, take the tray out of the freezer, and slip the ginger you’ve frozen into an airtight container. Then take them back for freezing, and take them out when you’re ready to use them.

Making a puree

Another method for storage that’s a bit more unique. But it would be quite convenient when you need ginger for soup and stir-frying is by making it into a puree. Use a little water, and a bit of ginger and puree these together. Afterwards, place the mixture in an ice cube tray, and freeze them. Then you could just pop this easily when you need to season your stews or other dishes.

We’ve gotten these options for ginger storage down already. What about some dishes to work with?

Recipes I can vouch for that go great with ginger:

Ginger Beef Stir Fry

We’ve already discussed just how flavorful ginger can be. Its general aroma and pleasant bite can bring wonders to any dish, so long as it mixes in with the right ingredients. And so beef tenderloin, rice vinegar, cayenne pepper, and honey all mixed in with some minced ginger? This truly makes for a delicious force to be reckoned with. And the dish I’m pertaining to is Ginger Beef Stir Fry.

For this recipe, I got to play with a wide variety of ingredients— especially seasonings— to obtain a beautifully rich flavor. Despite its usage of several ingredients, however, it is actually a very easy dish to make. In fact, I’d estimate that you’ll need less than 20 minutes to whip this up in the kitchen. But if you want to get that beef satisfyingly tender, you’d probably need to let it simmer for a minimum of 30 minutes. Either way, the resulting dish is a great one that you and your family would probably love!

Ginataang Kalabasa at Sitaw

Hearty, creamy, and brilliantly healthy, Ginataang Kalabasa at Sitaw should definitely be part of your week’s menu of dishes. It has a mild saltiness that works well with the slight sweetness of our coconut milk. And you might not be able to notice its effect all that much, but our added ginger definitely ties the dish’s flavors together.

Other than its flavor quality, a great benefit to eating this dish is just how healthy it is, and great for the body. When we think of nutritious meals, bland flavors might come to mind. But our Ginataang Kalabasa at Sitaw gets to mix beautifully tasty with absolutely healthy! From the vitamin A and C in squash to the vitamin K in string beans, you are able to get essential nutrients from this delicious dish. And you get to share all the health benefits this brings about to around 5 more people. After all, the recipe fits 6 servings!

Sinigang Mix Inasal na Manok

Who can deny themselves of a great grilled chicken? It really makes for an irresistible dish with its toasty exterior. But what can really make or break a grilled chicken is what’s inside— the juiciness just as well as how tender it is can define a great chicken dish. This Sinigang Mix Inasal na Manok recipe gets to tick off all those boxes, and a little more.

Because of its succulent and flavorful marinade, you get to experience the taste of a savory, juicy chicken. We also grill it for just the right amount to make sure it is tender on the inside, and just crisp enough on the outside. But the bonus factor I was talking about earlier is its unique tanginess, which we get from our Sinigang sa Sampaloc Recipe Mix. Mixing that with the glorious savor of our ginger and lemongrass really brings our Inasal to the next level.

If you want more recipes that contain our healthy and delicious ginger, you can find plenty on the Panlasang Pinoy website. But if you’ve got any more questions for me about this root crop, simply comment below!

Apple Cider Vinegar Health Benefits

Apple cider Vinegar is a type of vinegar that is derived from fermented apple cider. It is a common ingredient to many salads and other dishes. Aside from being a good ingredient, apple cider vinegar has also some positive benefits to our body. Here are some apple cider vinegar health benefits:

Great for weight loss

While people are not quite sure why this is so, one of the best apple cider vinegar health benefits is that it can actually aid in weight loss. There are theories saying that taking a small portion of this vinegar regularly can actually speed up one’s metabolism. Usually, 2 tbsps of apple cider vinegar is mixed into a glass of water and taken before meals. It also helps to sip this mixture slowly throughout the day.

Gets rid of blemishes

You can enjoy one of the best apple cider vinegar health benefits if you have issues with acne scars or age spots. It slowly removes the blemishes when applied in a regular basis. This is done by diluting the vinegar in water and applying over the affected area. It’s a mild remedy which is safer than most ointments and other skin treatment solutions.

Cures constipation

Aside from aiding weight loss, when taken with water, one of the most popular apple cider vinegar health benefits is its ability to aid digestion. It cures constipation, to be more specific, which is probably why it’s really considered an effective weight loss product. Sometimes, added body weight is caused by food that refuses to pass down the body. When you take apple cider vinegar solution each day, you won’t suffer from this problem again.

Controls blood sugar and cholesterol

The greatest apple cider vinegar health benefits are enjoyed by people who are prone to diabetes and/or heart problems. Apple cider vinegar is known to stabilize blood sugar levels as well as lower cholesterol in general. While it’s not a complete remedy for both types of ailments, taking apple cider vinegar solution, or including apple cider vinegar in recipes can definitely help ward off both diabetes and heart ailments.

Prevents bad breath

Are you suffering from bad breath? Alright, we’ll just keep this to ourselves. Luckily, apple cider vinegar may help us cure our problem. Some people think that bad breath is just a matter of oral hygiene. The truth is it’s also all about what’s happening in your gut. If your guts are unhealthy, you’re bound to have bad breath. Apple cider vinegar solution can make sure that you have a healthy gut and that you won’t ever suffer from bad breath. This solution can also help treat systemic yeast infection.

Prevents gout and arthritis

Regular intake of apple cider vinegar can lower uric acid. This means that when you take apple cider vinegar on a regular basis, you will be able to ward-off gout and arthritis (caused by high uric acid) sooner than later.

Aids in maintaining your digestive system

We’ve discussed a fair amount of health benefits of apple cider vinegar. But the advantages of consuming this fermented ingredient does not stop there. It is also actually pretty great for keeping your digestive system in check without causing more inflammation.

You might know foods like yogurt and buttermilk for being great sources of probiotics, which help greatly in digestion. Unfortunately, these can also be the root cause of inflammation, and so digesting these ingredients can be difficult. Apple cider vinegar is a great alternative to these ingredients when you need more probiotics to feed and maintain the good bacteria in your body!

Has antimicrobial properties

As we mentioned before, this component is a type of vinegar. And what do we usually use vinegar for, other than integrating it with our dishes? We also sometimes utilize it for cleaning and sanitation. As such, apple cider vinegar has properties that make it great for getting rid of and putting a stop to the growth of bad bacteria, such as E. coli.

It is generally known to be an antimicrobial ingredient. And so it can also help stop staphylococcus aureas and candida albicans from growing in the body, other than the aforementioned E. coli. And so related to our previous health benefit, it can really protect your stomach and intestines from dangerous bacteria by eliminating them.

Posseses antioxidants for your body

While apple cider vinegar may not have a large amount of vitamins, it is still a great source of amino acids and antioxidants. Its antioxidant properties have been shown to help lessen the risk of chronic diseases. These include cancer, diabetes, stroke and heart disease. And the cause of these afflicitons have been associated with one’s lifestyle.

Managing your eating habits, and consuming food with more antioxidants could be great to prevent the emergence of such diseases. Even just sprinkling a bit of apple cider vinegar on your vegetables could help heighten the benefits that come from its antioxidant properties.

Apple Cider Vinegar Health Benefits also includes boosting your bones’ health

This delightfully sour and rich ingredient may not contain a lot of nutrients, but it can actually help in absorbing calcium for your body. As you might be aware of, calcium plays an integral role in keeping your bones strong and well.

And with this you can count on apple cider vinegar to aid in keeping you away from illnesses related to bone health. Adding more of this to your diet could help in preventing Osteoporosis.

How much apple cider vinegar should I be drinking everyday?

Now that we’ve answered your question of “What are the health benefits of drinking apple cider vinegar?” we should also clarify something. Like most foods, apple cider vinegar is best in moderation. Now if you’d like to consume a little bit everyday for its health benefits, you could start off with about 1 to 2 tablespoons in some water. You could also add this to meals that you think its strong, tangy taste would go well with such as juices and salads. But most often, people would go with approximately 15 to 30 ml a day because it is an acidic ingredient.

With that, consuming a tad too much of this may lead to problems with your digestive system. For example, if you have acid reflux or ulcer, consuming more apple cider vinegar than the recommended daily intake could make your symptoms worse. This can also lead to tooth decay because of its acidic properties. And so it really is important to be aware of how much you should only get to drink everyday.

Since we’ve discussed how apple cider vinegar can be helpful for your body, health-wise, how about talking about its other benefits? After all, this powerful and versatile ingredient can be utilized for tasks outside the kitchen. Let’s uncover some of them then!

Other helpful uses of apple cider vinegar:

Creating your own homemade cleaner out of

As I talked about earlier, this vinegar has antimicrobial properties that make it perfect for disinfection and cleaning. As such, you can refer to this when you’ve run out of all-purpose cleaner, and are in need of a quick fix to clean your house with! Simply take a half cup of apple cider vinegar, and pour it into a container with 1 cup of water. Mix this thoroughly, and you’ll end up with an all-natural cleaner product right at home. It might not have the same accuracy in eliminating bacteria, but it should do the trick for when you need a temporary component for cleaning.

To serve as a homemade mouthwash

If you’re in a rush, but have found that you’ve run out of mouthwash, there’s no need to worry! You can grab an alternative that’s probably right in your kitchen. Given its antimicrobial properties, apple cider vinegar has been used as a very accessible and all-natural mouthwas. This could lessen any bad breath in the morning, but you also have to make sure that you use the right amount of it. Using more than indicated could lead to tooth damage so just make sure to use 1 tablespoon for a cup of water. Then just gargle, and use it like you would your regular mouthwash!

For cleaning up your dishes

You could also try adding some apple cider vinegar to your dishwater to use as detergent, or pour some into your dishwasher. Use ½ cup of this for every cup of water so that it is properly diluted. This effectively plays the same role as it does for the mouthwash and cleaner concept, as it can really help ward off bacteria.

For cleaning your vegetables and fruits at home

Looking for an extra layer of protection from chemicals that your fruits and vegetables might have because of pesticide or other components? Use apple cider vinegar to wash these to aid in eliminating bacteria from the skin of your fruits and vegetables. After all, research has shown that using vinegar to wash your ingredients can remove E. Coli and Salmonella.

Keeping fleas away from your pets

Having trouble with keeping tiny parasites off your beloved pets at home is a problem that many people have. And while there are a couple of products on the market you could use to solve this problem, you might be hesitating because of the price tag. And so if you’re looking for a quick, affordable solution to this, you might want to consider using apple cider vinegar! Simply mix 1 cup of apple cider vinegar with 1 cup of water, and pour this into a spray bottle. Then spray this onto your pet to help keep those fleas away.

Isn’t apple cider vinegar just the most useful ingredient to keep supply of in your kitchen? It really proves itself as a great all-around component to have. However, we also can’t forget about the many dishes that make use of apple cider vinegar. If you’d like to take advantage of all of its health benefits, try cooking up some of these recipes!

Some recipes to try that use apple cider vinegar:

Apple Coleslaw

Are you craving something light, tangy and refreshing by any chance? Why not turn to this Apple Coleslaw recipe? This vibrant, pink side dish is a brilliant twist to your classic coleslaw recipe. It utilizesGranny Smith apples to provide a perfectly balanced sweetness to the dish! And while this makes for a great standalone snack, it also tastes perfect with a couple other recipes. Because of its rich tanginess, it also goes fantastic with fried meals, such as fried chicken. You could also integrate it into your burgers to add a flavorful edge to the dish!

Another great part about this recipe is that it only takes about 11 minutes to make. That’s barely any time in the kitchen, but you’ll get to taste an amazing mixture of vegetables and seasonings! Made with the goodness of honey, mayonnaise, carrots, and of course, apple cider vinegar, this is a sure win of a dish that won’t be too much pressure on a busy schedule.

Dinardaraan

If you’ve never tried Dinardaraan before, I highly recommend that you make some of your own! And if you love dinuguan especially, this is the dish for you! It is essentially the Ilocano rendition of the classic dish. But it boasts a drier texture that really makes our ingredients stand out.

From the long green chili peppers to red onions to apple cider vinegar, this dish has a huge range of flavors that make it irresistible. But while this is usually cooked with pig intestines, I only worked with pork shoulder for this recipe. This variation would be great if you aren’t a fan of innards in your dish.

Filipino Chicken Adobo

Pan-fried chicken with the enriching flavors of white vinegar, soy sauce and dried bay leaves? It really doesn’t get much better than this! Filipino Chicken Adobo is a crowd favorite with such a distinguishable, rich taste that it’s sure to bring you the feeling of home with the very first bite. It has all the marks of a great local dish. It doesn’t cut back on any of our favorite spices, and it brings together some of the most complementary ingredients.

Despite how well-known and loved this dish is, it is still welcome to twists of its own that you feel like adding. For example, if you don’t have any white vinegar on hand, some apple cider vinegar makes for a perfect substitute. It will add to the stew’s overall flavor by providing a tinge of pleasant sweetness and that signature sourness.

Now you’ve got all the benefits of apple cider vinegar down, as well as some dishes you can integrate into your diet to take advantage of them!

Benefits of Balimbing on Your Health

The balimbing fruit is known by several names. Most countries refer to it as carambola and some simply refer to it as the star fruit. Balimbing is naturally shaped like a star and can be eaten with its skin intact. It is a favorite snack for communities in the Philippines and its sweet flavor is making it popular around the world. Exceptionally rich in disease-fighting vitamins and minerals, this fruit is not far from becoming the next “super-fruit”.

Types of Nutrients in Balimbing

Balimbing is not short on vitamins, minerals and fiber. In fact, it contains as much as 22 grams of vitamin C, which forms about 20% of the suggested daily intake. It is a good provider of dietary fiber and a calorie count that ranges between 22 and 40 calories. Researchers claim that balimbing contains reasonable quantities of magnesium, potassium and folic acid as well. The fruit has also been found to have antioxidants in high concentrations.

Balimbing and Disease Prevention

The health industry is on a hunt for antioxidant-rich foods because of the effect they have on diseases. This is one of the reasons why balimbing or star fruits are gaining the attention of nutritionists. The antioxidants in the fruit can inhibit the activity of harmful free radicals. Antioxidants are more powerful when combined with vitamin C.

Vitamin C is a great weapon against disease. It supports the immune system in its daily functions, which include ridding the body of toxins and limiting the spread of bad bacteria. This nutrient has far-reaching health benefits and can offer protection against common colds, heart conditions, diabetes and cancers.

Balimbing and the Heart

An unhealthy diet can compromise your cardiovascular health. Millions of people suffer from clogged arteries, unusual heart rhythms and hypertension. To prevent or help treat these ailments, you can include servings of balimbing in your diet. The potassium and fiber the fruit carries help your heart function without strain and prevent future conditions.

Balimbing and Weight Loss

Shedding pounds means shedding you calories and the balimbing fruit can keep your caloric intake low. With 40 calories per serving, you can enjoy its sweet, savory taste guilt-free. Although it is sweet to the taste, sugar only makes up for 4-5% of its content. It is low in carbohydrates and is the ideal snack if you are watching your figure.

Balimbing and Muscle Health

Muscle can be torn, weakened or strained through physical activity, medication or aging. When this happens, your body requires magnesium to make necessary repairs. Star fruits can feed your muscle minerals it needs to grow and become stronger. Changing your diet can be just as effective as supplements, so fill up on magnesium-rich foods to maintain healthy, agile muscles and nerves.

Add Balimbing to Your Diet

In past years, balimbing was an especially rare fruit to get hold of. Nowadays, it is sold in more specialty stores and selected grocers. There is no need to cut, peel or chop star fruit. You can eat them whole and raw to obtain the highest amount of nutritional goodness.

What is the Healthiest Oatmeal?

Oatmeal is considered the breakfast of champions and for good reason. This popular grain contains more fiber than most grains and is good for the heart, stomach and bowels. Although they come in many forms, some oats are healthier than others. So, what is the healthiest oatmeal?

Types of Oatmeal

All types of oatmeal are made from the same grain. The way each type is processed is what makes them different.

Oat Groats

Groats are the purest form of oatmeal. They are made from hulled grains, which are then toasted to make them more edible. Groats are considered the healthiest oatmeal because they go through very little processing. Because the grains are still whole, nutrients stay intact.

Oat groats take longer to prepare than other types. One of the best ways to prepare this oatmeal is to cook over medium heat, turn off the stove and leave to cook overnight. Serve in the morning.

Steel Cut Oats

Steel cut oats, also known as Irish oats, are the second healthiest oatmeal. The grains are hulled and cut into small chunks. Steel cut varieties are also highly nutritious and are a favorite choice for many because of their nutty taste.

Ground Oats

Stone-ground oats are smaller than steel cut oats. Also known as Scottish oats, they contain reasonable amounts of nutrients to benefit your health. Because they are ground, they don’t take as long to cook as steel cut oats and can save you time if you have a busy schedule.

Rolled Oats

Rolled oats are considered “traditional” because they are the most consumed type. The grains are harvested, toasted, steamed and run through rollers to flatten the flakes. Their benefit is that they cook much faster than groats and steel cut oats. Unfortunately, they contain fewer nutrients because the grains go through more processing.

Quick Oats

Some oats are rolled even further to reduce cooking time, which is why they are called quick oats. Flatter flakes might be convenient for busy people but they fair even lower on the nutrition scale.

Instant Oats

These are undoubtedly the least healthy oatmeal. Not only are they steamed and flattened, the grains are also pre-cooked. The flakes are then dehydrated before hitting store shelves. Some are flavored to enhance taste.

Needless to say, instant oatmeal has little nutritional value. Because it is stripped of fiber, it is less satiating and is not as beneficial to digestive health. Pre-cooking also reduces the amount of essential minerals like manganese, magnesium and zinc.

Health Benefits of Oatmeal

Oatmeal is revered for its fiber, which makes it a filling breakfast. Because fiber also stabilizes blood sugar, you can enjoy sustained energy throughout the day. Oatmeal is an excellent meal for people with poor digestion and can ease difficult bowel movements as well.

A bowl of oatmeal a day can improve immunity because it contains selenium and zinc. Oats are also high in phosphorus, manganese and phosphorus, minerals that are instrumental to bone, muscle and heart health.

Grapefruit Health Benefits

Sweet with a tangy kick, grapefruit is a citrus fruit with a twist. It comes in pink and white varieties, both of which are healthy and very nutritious. Although it is widely consumed for weight loss, there are more grapefruit health benefits to discover.

Grapefruit Nutrition Profile

Like all its citrus relatives, grapefruit is loaded with vitamin C. It is also has ample amounts of vitamin A, B1 and biotin. The fruit contains minerals copper and potassium, and provides an impressive amount of antioxidants. Pink grapefruits also contain a potent antioxidant called lycopene.

Grapefruit Health Benefits

Grapefruits are delicious snacks and make refreshing beverages. More importantly, they are nutritious. A cup a day can help you meet your daily nutrient requirements and ward off a lot of common health problems.

Beats Colds and Cancer

Any food high in vitamin C is good for your immune system. This is your body’s natural defense against all type of diseases. When paired with lycopene, this vitamin also attacks tumors and cancer cells. In one study, men who were given lycopene reduced their risk of prostate cancer by more than 80%, On top of destroying bacteria and tumors, vitamin C also prevents heart attacks and strokes. It does this by interrupting the oxidation of cholesterol, which causes plaque. When plaque attaches itself to the heart and ruptures, you can have a heart attack. Vitamin C is not the only nutrient at work. Vitamin A is also an immunity-enhancer. It helps prevents bacteria from invading your respiratory system by keeping mucous membranes healthy. This is beneficial for people who suffer from asthma, bronchitis, sinusitis and other breathing problems.

Improves Vision and Skin

Protecting your body from germs and reducing the risk of cancer are not the only grapefruit health benefits. The fruit also offers copper, a nutrient that improves eyesight and the health of your skin. Copper paired with antioxidants can improve your appearance naturally from head to toe.

Normalizes Blood Pressure

If your blood pressure is high, consider eating or drinking grapefruit juice a few times a week. This is because it provides potassium, which is effective at lowering blood pressure. Potassium can also relieve muscle cramps and reduce spasms.

Regulates Weight

Grapefruit juice is wonderful weight loss drink for several reasons. It has few calories and can be a great replacement for sweetened juices and sodas. The juice of one grapefruit has only 39 calories, a very low count compared to many beverages. Squeeze it fresh for best results. Another way grapefruit fights fat is by boosting metabolism. Vitamin B1 and biotin are energy-producers. Energy comes from food. When you increase your body’s ability to convert food into energy, getting in shape becomes easier.

Cooking with grapefruit

Apart from eating it alone and juicing, there are many ways to enjoy grapefruit. You can use it to season fish, shrimp and other seafood. Some use it to make marmalade, mixed-fruit juices and smoothies. Grapefruit also gives baked goods like sweet bread and cake a tasty, tart flavor.

Benefits of Cacao on Your Health

The cacao bean is no stranger to the world. It is in almost every chocolate and coffee product on the global market. Cacao is responsible for the rich, chocolaty flavor that millions love in their beverages and sweet treats. Despite being popular, many hardly encounter cocoa in its raw form, except for exporting countries like South America, Africa and the Philippines. Pure cacao is filled with antioxidants and nutrients that can change your health for the better.

Types of Nutrients in Cacao

The first thing that comes to mind when mentioning cacao is antioxidants. The more cacao a product contains, the richer it is in antioxidants or flavonoids. Cacao also contains serotonine and theobromine. Its vitamin profile includes vitamins A, B, C and E. Cocoa also has large quantities of calcium, copper, iron, manganese, potassium and zinc. Although it contains caffeine, it is in smaller amounts.

Cacao and Disease Prevention

Research states that premature aging and some diseases are caused by free radical molecules. These molecules are destructive and often initiate disease in the body. One of the ways to contain their effect is to counter them with antioxidants. The good news is that cacao has plenty of them and can therefore help you avoid a variety of illnesses.

Cacao in its raw form is also a top provider of vitamin C and zinc, both of which are beneficial to your immune system. Because studies show that most people don’t include enough zinc in their diet, eating cocoa-based products can help tremendously.

Cacao and Mental Health

Cacao, especially in chocolate form, is known to release “feel-good” hormones. This is partly due a nutrient called serotonine. Serotonine has been scientifically associated with improved moods, especially in people with depression and premenstrual stress disorders. Another nutrient in cocoa that influences your mental state is caffeine, which can increase alertness, energy and physical stamina.

Cacao and the Heart

Cacao and chocolate-lovers will be glad to know that it is good for the heart. Not only does cocoa provide a boost of potassium, it also contains the iron and antioxidants to enhance cardiovascular function. Snacking on potassium-dense foods can manage and possibly treat hypertension and heart palpitations.

Cacao and Weight Loss

There is a misconception that cacao is fattening because it has a high amount of sugar. This is not necessarily true. Raw cacao beans actually have very little sugar and are moderately low in calories. It is when cacao is used to make products and added with sugars that it loses its nutrition. Milk chocolate, for instance, contains cocoa. However, it also contains saturated fats, sugar and preservatives that are not good for you.

Cacao and Bone Health

Studies show that communities that consume cocoa beans regularly have stronger teeth and bones than those who do not. This is because cacao is endowed with calcium, magnesium and manganese. Consuming enough calcium daily can prevent severe bone fractures, build up strength in weak bones and improve dental health.

Cooking with Cacao

Cacao beans are widely available and can be found at grocery or specialty stores. When shopping for cocoa-based products, avoid those with added sugars and fats. Aim for the highest percentage of pure cacao instead to reap the health benefits of this exotic bean. This brownies recipe makes use of dark cocoa powder. However, cacao powder can also be used.

Scallops Nutrition

A sea mollusk loved by many, scallop is very similar to oysters. Its meat comes housed in a shell and has a slightly sweet, pleasant taste. Its shell is also home to a range of essential minerals and vitamins. Learn more about the benefits of scallops nutrition and how to prepare this delicacy at home.

Scallops Nutrition Profile

The most abundant nutrient in scallops is vitamin B12. A single serving can provide more than 100% of the required daily intake. Scallops are also high in iodine, phosphorus, choline and selenium. They contain good amounts of protein and traces of magnesium, potassium and zinc. And like most seafood, they are great sources of omega fats as well.

Scallops Nutrition Benefits

If you have never tried scallops before, you’ve been missing out on a delicious and very nutritious treat. Even in small amounts, these sea critters can change your health for the better.

Improves Heart Function

The cardiovascular benefits of scallops nutrition are boundless. Firstly, omega fatty acids reduce LDL cholesterol levels in the blood to protect you from heart disease. At the same time, the fats raise good HDL cholesterol to relieve pressure on the arteries.

Secondly, potassium and magnesium steady your heart rate to help treat and prevent arrhythmias. Potassium also provides protection against strokes. Finally, vitamin B12 lowers levels of homocysteine to prevent heart attacks.

Aids Weight Loss

Weight-conscious individuals know all too well how important the thyroid gland is to weight loss. If this gland becomes impaired, you can pack on pounds very quickly. Scallops nutrition can ensure your thyroid stays in top shape by providing plenty of iodine and selenium.

Builds Bones and Muscle

If your muscles frequently ache and fractures are a common occurrence, having regular servings of scallops can help. These tasty mollusks are high in phosphorus and protein. Phosphorus assists in the formation of bones while protein nourishes your muscle.

Restores Nerve Communication

The nervous system is not something people think about every day but without it, living would be impossible. It is made up of the brain, spine and neuro-transmitters that send messages to and from the body. If there is a glitch in the system, movement, concentration and coordination become difficult. Care for your nerves by increasing your choline intake from scallops.

Defeat Disease

When most people get sick, they reach for vitamin C. It’s true that this vitamin boosts immunity but it is not the only one. Zinc is just as effective. Not only does it defend you from bacteria, it also speeds up the healing of wounds too.

How to Cook Scallops

Scallops are healthiest when fresh but many like the flavor of frozen varieties. If they are frozen, thaw them in the fridge overnight. Rinse and pat with a paper towel until dry. Choose a seasoning that goes well with fish like 5 spice powder or just plain salt.

Heat 2-3 tablespoons olive oil or canola in a skillet. When the oil is hot, cook scallops on either side for a few minutes until they are browned. Scallops can also be marinated, threaded on to skewers and cooked on a grill. Seafood kebabs served with tartar sauce are great starters when you are entertaining guests.

Scallops Chop Suey is an easy recipe that you can try.

Benefits of Cashews on Your Health

Nutritionists often recommend eating a handful of cashews daily for anyone looking to improve their diet. This is because these nuts have an array of nutrients that perform multiple functions in your body. From shrinking cancer cells to relieving constipation, cashews are impressive foods that yield many health benefits.

Types of Nutrients in Cashews

Cashews are well-known for being sources of healthy, unsaturated fats. However, they also provide high levels of minerals like copper, magnesium, iron, phosphorus, selenium and zinc. A significant portion of cashews consist of protein. Other nutrients include antioxidants and phytochemicals.

Cashews and the Heart

The kind of fat you eat affects your heart in a big way. Saturated and trans fats are unhealthy because they are difficult for the body to process. If left unprocessed, this fat often makes its way to the heart, creating plaque and clogging arteries. Unsaturated fats, the kind found in cashews, are heart-friendly and can even help lower the risk of heart diseases, blockages and heart attacks.

Cashews and Weight Loss

Eating fat to lose weight might seem contradictory to dieters. However, a balanced diet should always have portions of carbohydrates, protein and fats. Cashews have both protein and good fats, which help suppress hunger and provide the fat you need in your daily diet. Cashews are very healthy snacks because they are nutrient-dense foods, but should be eaten in moderation because they have more calories.

Cashews and Bone Health

In addition to improving heart health and speeding up weight loss, cashews are also good for the bones. Magnesium is a potent bone builder, restorer and strengthener. When it is paired with high copper levels, it makes your bones stronger and more agile. This is why cashews are especially beneficial for those who suffer from bone-related conditions. They are also healthy for menopausal women and those taking medications that reduce bone density.

Cashews and Disease Prevention

Cashews are highly favored foods because of their effect on cancer. Studies show that the flavanols in cashews have the ability to stop cancerous cells from growing and spreading. The antioxidants found in the nuts also control the population of free radicals, therefore improving your immunity and reducing the risk of many other diseases.

Cashews and Skin Care

Cashews are rich in copper, which is a nutrient important to skin and hair care. Copper helps produce and maintain the pigment in your skin and hair. Regular servings of cashews activate the enzymes needed to give you healthy hair, nails and skin.

Cooking with Cashews

When shopping for cashews, it is advisable to choose the unsalted kind to keep sodium to a minimum. You can purchase them from almost any food store and use them in a variety of recipes. You can add them to smoothies, protein shakes, yoghurt, oatmeal, soups or eat them raw. Some use them to make delicious dips and sauces.

Cashews are one of the most widely recommended nut types because of their high mineral and protein content. They supply the body with the fat it needs and can prevent many illnesses at the same time. Delicious and filling, cashews are the perfect snack for any healthy diet.